Grains Zhou
Ingredients: Coicis Semen, buckwheat rice, Redmi, oatmeal, rhubarb rice, black rice, black glutinous rice, brown rice, red beans, black beans, lotus seeds, red dates, raisins, medlar, walnuts, oatmeal, purple potatoes, yam and instant oatmeal.
Exercise:
1. Wash all the items in the material 1, remove the lotus plumule from the lotus seeds, put them into a casserole after washing, add 8- 10 times of water, cover the casserole, and cook over high fire until the water in the pot boils (generally not more than 10 minutes, depending on the material and water quantity).
2. When the stew is 1, the purple potato and yam are peeled and cut into pieces, the red dates are washed, the kernels are removed and cut into pieces, the walnut kernels are broken into small pieces, and the peanuts, raisins and medlar are washed for later use.
3. After stewing for an hour, open the lid. Mi Dou is very soft, and the lotus seeds are almost ripe.
4. Pour the processed materials 2 and 3 into the pot, stir a little, cover the pot and cook. Turn off the fire when the water in the pot is boiling (the second cooking time is short, and the pot can be boiled in 3 or 4 minutes). Do not open the lid and stew 1 hour.
5. After the second stew 1 hour, all the materials have been thoroughly cooked and the porridge has been cooked. Now open the lid and take a look at the porridge. If the consistency is just right, you can eat it directly. If you feel a little too much water, you can pour some instant oatmeal to increase the consistency.