Many women gain a lot of weight during pregnancy and want to have a long baby without meat. We must pay attention to a balanced and reasonable diet. In the early pregnancy, it is best to eat more light foods, eat more soy products and cereals in the middle of pregnancy, and increase the absorption of calcium. In the third trimester. You can increase the intake of some protein foods, eat less and eat more, reduce the burden on the stomach, and pay attention to reducing cakes, sweets, ice cream and other foods with low nutritional value and high calorie.

The food that women eat every day during pregnancy should not only supply their own consumption, but also supply their baby's development, so many women will inevitably gain weight. During pregnancy, women must pay attention to balanced nutrition, eat more high-protein and high-quality protein foods, eat more fresh vegetables and fruits, and be careful not to overeat and eat too greasy food, so as to ensure nutrition and avoid getting too fat in their hometown.

Weight gain during pregnancy is inevitable. Reasonable weight gain during pregnancy is generally around12kg. In order to avoid excessive weight gain during pregnancy, pregnant women should pay attention to: 1. Try to avoid eating all kinds of fried food, don't eat big fish and meat often, don't eat animal fat, and don't eat too many sweets; 2. Be sure to eat less and eat more, chew slowly and don't overeat; 3. Try not to add meals before going to bed; 4. Exercise properly after meals.

During pregnancy, you need to pay attention to your diet, try to diversify your diet, control the intake of calories and fat, eat some high-quality food with high protein content, which is beneficial to your baby's healthy development, and control the intake of sugar, which can effectively prevent the phenomenon of long fetus without meat, prevent gestational diabetes, eat less spicy and stimulating food, and exercise properly.