Milk whole milk powder: the calcium content is1030mg/100g; Cheese: 590 mg/100g; Milk:120mg/100g.

Soybean products: 367 mg/100g; North tofu: 777 mg/100g; South tofu: 240mg/100g. 　

Seafood fish meal: 7705 mg/100g; Fish floss: 3970 mg/100g; Shrimp skin: 2000mg/100g; Shrimp: 882 mg/100g; Kelp: 348 mg/100g; Sea cucumber: 285 mg/100g; Porphyra: 264 mg/100g; Cooked dried fish: 257 mg/100g. 　

Other sesame paste: 870 mg/100g; Tea: 325mg/100g; Day lily: 30 1 mg/100g; Auricularia auricula: 247 mg/100g; Watermelon seed: 237 mg/100g; Pumpkin seed (fried): 235 mg/100g; Celery:187mg/100g; Peanut kernel: 1 19 mg/100 g.

Zinc-containing foods mainly include lean meat, liver, eggs and oysters of animals, and the contents of nuts in plant fruits are high, such as peanuts and walnuts. The contents of apples in fruits are the highest, as well as tofu skin, soybeans, white fungus and Chinese cabbage.

Extended data:

Five Kinds of Foods Supplementing Calcium

1. Sesame sauce: Milk is the richest in calcium? That sesame sauce is the first to disagree. Sesame paste is one of the most popular flavor condiments. Moreover, sesame paste is rich in protein, amino acids, vitamins and minerals, and its calcium content is much higher than that of vegetables and beans. Regular consumption is beneficial to the development of bones and teeth. Rich in lecithin, it can prevent hair from turning white or falling off prematurely; Sesame contains a lot of oil and has a good laxative effect. Moreover, the iron content of sesame paste is several times higher than that of pig liver and egg Huang Dou. Regular consumption can not only play a positive role in regulating anorexia, but also correct and prevent iron deficiency anemia.

2. Shrimp skin: Shrimp skin is rich in calcium, second only to sesame sauce. Shrimp is rich in nutrition, and its protein content is several times to dozens of times that of fish, eggs and milk. It is also rich in minerals such as potassium, iodine, magnesium and phosphorus, and ingredients such as vitamin A and aminophylline. It is an excellent food for people who are weak and need to be nursed back to health after illness. It can reduce the cholesterol content in blood, prevent arteriosclerosis, and dilate coronary artery, which is beneficial to prevent hypertension and myocardial infarction. Old people often eat shrimp skin, which can prevent osteoporosis caused by calcium deficiency; Putting some shrimp skins in the meals of the elderly is good for stimulating appetite and strengthening physical fitness.

3. Milk: The third place is the turn of milk. Milk is rich in nutrients and minerals. Besides calcium, there are many contents of phosphorus, iron, zinc, copper, manganese and molybdenum. Milk is the best source of calcium for human body, and the ratio of calcium to phosphorus is very appropriate, which is beneficial to the absorption of calcium. Common common milk is the best milk for calcium supplementation.

Moreover, milk can neutralize gastric acid and prevent gastric acid from stimulating the ulcer surface, so taking milk has a good therapeutic effect on digestive tract ulcers, especially gastric and duodenal ulcers. Frozen milk can make blood vessels contract, and it can also stop bleeding from peptic ulcer.

4. Cheese: Dairy products are the best choice for food calcium supplementation. Cheese is a dairy product with more calcium, and these calcium are easily absorbed. Every kilogram of cheese products is concentrated from 10 kg of milk, which is rich in nutrients such as protein, calcium, fat, phosphorus and vitamins. It is a pure natural food. Cheese can enhance the body's low anti-disease ability, promote metabolism, enhance vitality, protect eye health and keep skin healthy. Cheese is lactic acid bacteria and its metabolites have a certain health care effect on human body, which is conducive to maintaining the stability and balance of normal flora in human intestine and preventing constipation and diarrhea.

5. Black beans: Black beans are also rich in calcium, which is higher than ordinary soybeans. The content of protein in black beans is twice that of meat, three times that of eggs and 12 times that of milk. Black beans contain 18 amino acids, especially 8 amino acids necessary for human body. Black beans basically contain no cholesterol, but only phytosterol, which is not absorbed and utilized by human body, and has the functions of inhibiting human body from absorbing cholesterol and reducing cholesterol content in blood. Therefore, eating black beans often can soften blood vessels, moisturize skin and delay aging. Especially for patients with hypertension and heart disease. Eating black beans regularly can provide crude fiber in food, promote digestion and prevent constipation.

Foods containing the most zinc

1, foods with high zinc content include lean meat, pork liver, fish and egg yolk. Among them, the food with the highest zinc content is oyster.

2. According to the detection for many years, it is found that the zinc content of animal foods is generally high, and about 3-5mg of zinc is contained in every 100 grams of animal foods.

3. On the other hand, plant foods generally contain less zinc. Every 100 grams of plant food contains only about 1mg of zinc. The main plant foods with high zinc content are beans, peanuts, millet, radish, Chinese cabbage and so on.

4. The zinc content of shellfish is also very high. Such as oysters, clams, oysters, mussels, etc. all contain more zinc. In terms of content, oysters are the best among them, and the content of zinc in fruits is the least.

5. Animal foods in protein, such as fish, meat, liver, kidney and shellfish, are rich in available zinc, and people who lack zinc can mainly start with animal foods.

6. There are beans, peanuts, millet, lettuce, cabbage, eggplant, radish and Chinese cabbage with high zinc content in plant foods. There are raisins, sesame seeds, pine nuts, peanuts, milk, walnuts, chestnuts and other nuts.

References:

People's Network Food Channel-How to Supplement Zinc Correctly