Milkshake meal replacement adheres to the concept of balanced nutrition and healthy weight loss. By adjusting and balancing the intake of protein, fat, carbohydrates, dietary fiber, vitamins, minerals and trace elements in the body, it is ensured that there is no hunger, fatigue, or diarrhea during the weight loss process, which is in line with the concept of healthy weight loss.

Moreover, the energy of milkshake meal replacement is very low. Based on the consumption of a certain meal replacement powder, 25 grams of meal replacement powder mixed with 240 ml of milk and soy milk has less than 300 calories. Card. Brewing with water has even lower energy. Therefore, long-term consumption of meal replacement powder, insufficient energy intake, will consume body fat, and indeed achieve weight loss results.

The average calorie intake of a meal is about 600-900 kcal, but those who use meal replacements can accurately control the calories to about 50-300 kcal according to the instructions. If the caloric intake is less than the required amount, the weight will naturally decrease. Reduced. The most important thing is that meal replacement powder will not cause harm to the body. It can be said that milkshake meal replacement is a green weight loss food in the true sense. Drinking milkshake meal replacement in the early stages of weight loss can help control appetite. If you feel hungry at work, you can make a cup of meal replacement milkshake, which can satisfy your hunger very well. In addition, for fitness professionals, drinking milkshakes as meal replacement before and after exercise can help muscles recover and relieve fatigue.

The weight loss principle of weight loss milkshake meal replacement:

1. Full sense of fullness. Milkshake meal replacement often contains a higher proportion of dietary fiber, which will expand when exposed to water. , so you won’t feel hungry for a longer period of time after consuming weight loss meal replacement powder.

2. Low energy intake. Compared with normal diet, the energy intake of shake meal replacement is often only 1/5 to 1/10, or even less. If energy intake is insufficient, the energy needed for daily activities can only be converted from fat stored in the body. In this way, people will naturally become thinner.

3. Provide nutrition. The purpose of eating is not only to be full, but more importantly, to supplement various nutrients every day. The weight loss meal replacement is scientifically formulated according to the daily nutritional needs of the human body, so as to achieve weight loss without compromising nutrition.