Learning to protect the fetus after pregnancy is a compulsory course for many women. Scientifically choosing food is not only beneficial to the mother's health, but also beneficial to the development of the fetus. So, what kind of soup should you cook in early pregnancy to help you avoid miscarriage? Let’s take a look together.
What soup to cook in early pregnancy to prevent miscarriage
1. Winter melon and seabass soup
Ingredients: 1 seabass, 200 grams of winter melon, 25 grams of Poria cocos, 10 red dates (pitted), 15 grams of wolfberry, 3 slices of ginger, and appropriate amount of salt.
Method: Crush the Poria cocos, wrap it in a cotton bag, and put it into the pot together for later use; wash the seabass, remove the bone spurs, and slice the fish; peel and cut the melon into pieces, and put it into the pot together with the ginger slices. Add 1500 ml of water, cook over low heat until the winter melon is cooked, add fish fillets, red dates and wolfberries, turn to high heat and bring to a boil, add salt to taste.
Efficacy: Firstly, winter melon has good heat-clearing and relieving effects; secondly, it is a diuretic and contains very little sodium. It is a good product for pregnant women to reduce swelling; seabass is rich in fat, vitamins, calcium, phosphorus, iron, etc. Various nutrients. Moreover, seabass has the effects of nourishing the liver and kidneys, benefiting the spleen and stomach, resolving phlegm and relieving cough, and can cure fetal dysphoria and other symptoms.
2. Crucian carp and amomum villosum soup
Ingredients: One crucian carp, 15 grams of amomum villosum, 5 grams of ginger, peanut oil, and appropriate amount of edible salt.
Method: First process the crucian carp, remove its intestinal impurities, then grind the Amomum villosum into powder and put it into the belly of the fish, put it into a stew pot, add an appropriate amount of water, and stew it in the stew pot , add ginger, peanut oil, and salt to taste for about 2 hours.
Efficacy: This soup has the effects of relieving temperature, stopping vomiting, and waking up the stomach. Pregnant women can have anti-fetal effects if they consume it appropriately. In addition, if lactating women eat it appropriately, it can promote lactation.
3. mugwort leaf and egg soup
Ingredients: two eggs, appropriate amount of mugwort leaves, appropriate amount of sugar.
Method: Boil the eggs first, boil the mugwort leaves in water, then peel the hard-boiled eggs and boil them in the mugwort leaves water. Add sugar to dissolve before use.
Efficacy: This soup has the effects of dispersing cold and relieving pain, warming menstruation and stopping bleeding. It also has the effect of warming the kidneys and relieving fetus. It is recommended that women with habitual abortions consume more of it.
4. Donkey-hide gelatin chicken soup
Ingredients: One bare chicken, 18 grams of donkey-hide gelatin, 18 grams of dodder, 12 grams of stone chain, two slices of ginger, Just the right amount of condiments.
Method: After cleaning the chicken, put the stone chain, dodder seeds, and other materials into a traditional Chinese medicine bag, then sew it up and put it into the chicken, add appropriate amount of water, fry for half an hour, and then fry it. Put the juice, donkey-hide gelatin, and ginger into a water-proof stew pot and simmer for 3 hours until the donkey-hide gelatin melts. Just eat it while it's hot.
Efficacy: This soup itself has the effect of nourishing blood, relieving fetus, and is especially suitable for women with loss of appetite during pregnancy. In addition, it has good health care effects for women with habitual miscarriage and premature birth.
5. Chicken Soup with Echeveria Seeds
Ingredients: 1 spring chicken, 10 grams each of Echeveria Seeds and Dipsacus Dipsacus, 15 grams each of Cuscuta Seeds and Donkey-hide Gelatin, 2 slices of ginger, 100 grams of lean meat Gram, 5 red dates, appropriate amount of salt and sugar.
Method: Clean the spring chicken, cut the lean meat into large pieces, boil it in boiling water for 3 minutes, take it out and wash it, and set aside; put the Echeveria Seeds, Sichuan Dipsacus Dipsacus and Cuscuta Seeds into the soup. bag, then put it into the pot, add 800 grams of water and simmer for 30 minutes, and take the juice for later use; put the spring chicken, lean meat, donkey hide gelatin, ginger slices, red dates and medicinal juice into the stew pot, and simmer for 3 hours. Add seasonings and mix well.
Efficacy: This soup tastes bitter. Pregnant women who have habitual miscarriage, loss of appetite, low back pain or lower abdominal distension after pregnancy may wish to try it. This soup has the effect of nourishing blood and relieving fetus.
What foods to eat to prevent pregnancy
1. Supply sufficient calories
Many pregnant women in early pregnancy suffer from morning sickness, and some people will No appetite. At this point, they should pay more attention to food supply. High-calorie snacks like cookies, yogurt, and nuts are always available.
2. Protein supply
In the early stages, you should consume more protein and eat more protein-rich foods.
Foods rich in protein include chicken, fish, meat, rabbit, sheep, cattle, soy products, eggs, etc. Milk and egg proteins are of the highest quality among all protein foods because they are easily digestible and have complete amino acids.
3. Vitamin supplements
Women need to supplement vitamin nutrition during pregnancy. Therefore, in terms of diet, pregnant women need to supplement various vitamins and eat more fresh vegetables and fruits to maintain vitamins. Especially intake of vitamins B2 and B6, folic acid: tomatoes, eggs, milk, cheese, etc.