2, iron deficiency, calcium deficiency: Oats containing phytic acid and oxalic acid will inhibit the absorption of iron and calcium, so it is best not to eat oats with milk, so as not to affect the absorption of calcium.
3, patients with kidney disease: Oats contain protein, potassium, phosphorus and other ingredients, if people with kidney disease should not eat a lot; It is best to consult a doctor, nutritionist or pharmacist before eating to find out the recommended daily intake.
4, diabetic patients: Although oats help to control blood sugar, oats still belong to the whole grain category. Excessive consumption may lead to excessive starch intake, which is not conducive to maintaining blood sugar stability.
It can be eaten by the general population. Suitable for lying-in women, infants, the elderly and aircrew and seamen, and suitable for chronic patients, fatty liver, diabetes, edema and habitual constipation; Suitable for people with physical weakness, hyperhidrosis, easy sweating and night sweats, and suitable for people with hypertension, hyperlipidemia and arteriosclerosis.
Extended data:
The correct way to eat oatmeal is as follows:
Old people: oatmeal porridge is good for sleeping. Old people have weak digestive ability, and porridge is the most suitable. In addition, some studies say that oats can promote sleep, so it is recommended that the elderly can eat oatmeal for dinner.
Children: oatmeal cookies supplements energy to prepare some cheese, fruit or chocolate, etc., which are mixed with oat flour and flour, baked into cookies and snacks, and used as snacks for children to supplement nutrition at any time.
Middle-aged: Steamed Oatmeal Rice for Weight Control: Put oatmeal and rice together at the ratio of 1:4 to make rice. As a daily staple food, it can effectively increase satiety and be more hungry than eating the same amount of white rice.
Baidu encyclopedia-oatmeal
People's Network-The most comprehensive selection strategy for oats is no longer afraid of eating wrong.