Nutritional value:
When eating barbecue, when the diet is greasy
Suitable crowd:
People with indigestion, office workers, and people who like greasy food can drink it.
Taboo crowd:
Lactating women
barley tea
Required materials
20 grams of barley tea
Brewing method of barley tea
1, put about 20g of barley tea into the teapot, and pour boiling water. According to personal taste, you can soak it for about 3-5 minutes if you like light tea, and for about 0/5 minutes if you like rich tea.
2. Barley tea can also be boiled in water, which will be more fragrant. The water is about 2 liters. Boil it, put in a bag of barley tea, and cook it for about 5- 10 minutes.
3. In the hot summer, you can put the brewed barley tea in the refrigerator, which will be a very good summer drink. However, it should be noted that iced barley tea has a strong gastrointestinal function, so please drink it in moderation unless you are constipated.
Efficacy and function of barley tea
Barley tea is rich in amino acids, multivitamins, unsaturated fatty acids, protein and dietary fiber. When the diet is greasy, you might as well drink several cups of barley tea, which can not only get rid of greasy food, but also promote digestion. Barley tea can also enhance gastric motility. In daily life, if you drink several cups every day, after a period of time, you will find that your gastrointestinal function has gradually improved, and the trouble of long-term constipation has disappeared. Therefore, you can drink some of this health tea regularly, especially for people with computer families, which can have anti-aging effect, radiation resistance and fatigue relief effects.
Some health-care effects and functions of barley tea are all introduced above. It has many benefits, which can play the role and purpose of health care and health preservation, and can also relieve summer heat, reduce fat and greasy, and also have anti-radiation effect, which is helpful for relieving fatigue. You can try such health-care tea.