Honey and sesame oil can defecate fastest. Sesame oil is good because it covers the epithelial cells of gastrointestinal mucosa, which can suspend digestion and absorption, thus promoting intestinal peristalsis and relaxing bowels. Drinking honey sesame oil with warm water on an empty stomach in the morning can cure habitual constipation. Honey and sesame oil are more effective in tonifying deficiency and moistening intestines.

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