As the second face of women, breasts are plump, straight, round and soft, which is an important standard to measure women's sexy index. This is why it is every woman's dream to have a tall and charming career line. However, no one is perfect, and how to increase breast has become a big problem for female friends.

First, massage the chest: promote blood circulation.

Massage the breast in the right way after bathing, circle from the center of the breast (avoiding areola) to the clavicle position, and then expand the scope to continue the spiral massage around the breast. Repeat each movement 10 times until the chest feels faint fever. What are the methods of breast enhancement? This can not only effectively promote the blood circulation in the chest, improve the phenomenon of breast atrophy and sagging, but also increase the chest a lot in a few months.

Second, use professional products.

Of course, solving the problem of small breasts still depends on high technology. Many breast enhancement products were developed by professionals and proved to be effective. Sisters can learn about the breast enhancement products market and pay attention to the selection of natural and healthy breast enhancement products.

Third, grasp the best opportunity for breast enhancement.

According to the analysis, the three days after menstruation 1 1, 12, 13 are the best time for breast enhancement, and the seventh day is 18, 19, 20, 2 1.

Fourth, start with diet.

The chest is mainly composed of breasts and fat, and a reasonable diet can have a good breast enhancement effect. What are the methods of breast enhancement? It is recommended to eat more foods containing vitamin E, such as Chinese cabbage, cauliflower, sesame oil and sunflower oil. In addition, eat more vitamin B foods, such as animal viscera, eggs, milk, bean products and so on.