When you stew fish, add a piece of tofu, and protein has a good supplement effect. The content of methionine in tofu is less, but the content of this amino acid in fish is very rich. The content of phenylalanine in fish is less, while that in tofu is higher. In this way, when they are mixed together, they can complement each other and improve their nutritional value. More importantly, tofu contains a lot of calcium, and the rich vitamin D in fish can strengthen the body's absorption of calcium, and the calcium supplement effect is better.

1 Carassius auratus bean curd soup contains tofu and Carassius auratus, which has high nutritional value, has the effects of invigorating qi and nourishing blood, strengthening the spleen and widening the middle energizer, is the first choice food for many postpartum women to breastfeed, and is also helpful for postpartum women's recovery and milk secretion.

Crucian carp bean curd soup has high nutritional value. This soup is rich in protein, fat, carbohydrates, calcium, phosphorus, iron and vitamins. Regular use can enhance the body's disease resistance, effectively prevent cardiovascular diseases, reduce the chance of breast cancer, and also have a cosmetic effect.

Although crucian bean curd soup is a good tonic, it is not suitable for everyone, because it is rich in temperament and fat, so people with high blood fat and cholesterol had better not eat it, and patients with arteriosclerosis and low iodine should not eat it, which is not good for treatment.

Matters needing attention

Carassius auratus bean curd soup contains many nutrients needed by human body, such as protein, fat, carbohydrate, calcium, phosphorus and vitamins. Regular use can effectively improve people's resistance and immunity to diseases.