Mature bergamot, with bright yellow skin and white inside, can be eaten directly like citrus.

Practice: cut off the outer skin of bergamot and eat the white meat inside, which is sweet and crisp.

2. Stir-fry and eat

Bergamot has the effects of relieving cough and swelling, soothing the liver, strengthening the spleen and regulating the stomach, which is very suitable for cooking.

Practice: 1 carrot, 1 bergamot. Wash and shred them, add vegetable oil, stir fry, add some water, and finally add some salt and monosodium glutamate to taste.

Step 3 cook porridge to eat

The bergamot porridge also tastes good, which is very suitable for the elderly with weak stomach, indigestion, loss of appetite, chest tightness and qi stagnation.

Practice: bergamot 10 ~ 15g, rice 50 ~ 100g, and appropriate amount of rock sugar. Boil the bergamot soup to remove the residue, then add rice and rock sugar and cook it into porridge.

4, crystal sugar stewed bergamot

Stewed bergamot with rock sugar has the effect of beautifying face and moistening lung and relieving cough.

Practice: Wash and drain the fresh bergamot, cut it directly into dices without peeling, add rock sugar and bergamot to the stew, stir well without adding water, and stew for 8 hours. Then put it in a sterilized glass bottle while it is hot, store it at low temperature, and take a small amount of water to drink when eating.

5, soak in water to drink

Practice: slice the skin of bergamot in the sun, or directly buy dried bergamot slices and soak them in 1~2 pieces of water each time.

Note: Due to physical differences, not everyone is suitable for every day.

Soaking water with bergamot requires the guidance of a doctor. For example, yin deficiency has fire, and people who have no symptoms of qi stagnation can't drink it.

6, bubble wine to drink

Bergamot wine is warm, can soothe the liver and regulate qi, and strengthen the spleen and stomach.

Practice: 30 grams of bergamot, 500 ml of low-grade high-quality liquor. Wash the bergamot, thoroughly moisten it with clear water, cut it into dices, put it in an altar or bottle to collect water vapor after the wind blows slightly, and seal it for soaking. /kloc-you can eat it in 0/0 days.

Note: long-term use of bergamot wine requires the guidance of a doctor.

Extended data:

Nutritional value of bergamot;

Roots, stems, leaves, flowers and fruits can be used as medicine, which is pungent, bitter, sweet, warm and non-toxic; It enters the three meridians of liver, spleen and stomach, and has many medicinal functions, such as regulating qi and resolving phlegm, stopping vomiting and reducing swelling, soothing the liver and strengthening the spleen, and regulating the stomach.

It has obvious relieving effect on tracheitis and asthma of the elderly; It has obvious curative effect on indigestion, chest tightness and abdominal tightness of ordinary people. Bergamot can be made into a variety of Chinese herbal medicines, which have the function of health care and longevity after long-term administration.

References:

Baidu encyclopedia bergamot