Tuesday: breakfast: corn, milk (or soybean milk), spiced tea eggs 1, bean curd (1/4) fruit: loquat (or longevity fruit) 3-4 Chinese food: peanut rice, eggplant powder, chopped green onion mashed potatoes, duck seaweed soup dinner: winter amaranth porridge.
Wednesday: breakfast: fresh meat buns, milk (or soybean milk), salted duck eggs (half), three-course vegetables (lettuce, white radish, carrot) fruit: pear (or watermelon) one Chinese meal: red date rice, roast beef with soybeans, fried green beans, Flammulina velutipes, laver and egg soup; Dinner: three fresh noodles (pork liver, ham)
Thursday: breakfast: apple sauce roll, milk (or soybean milk), boiled egg 1, fried cowpea fruit: banana (or cucumber) 1 Chinese food: two rice (black rice, standard rice), sliced mushrooms, yellow fungus, fried cucumber with red pepper, and white radish kelp sparerib soup. Dinner: soybean porridge.
Friday: Breakfast: steamed stuffed bun with sauce meat, milk (or soybean milk), three-course vegetables (lettuce, white radish, carrot) and quail eggs. Two kinds of fruits: kiwi fruit (or peach) 1-2 Chinese food: red bean rice, konjac roast duck, red pepper fried cauliflower, fish head mushroom soup and winter amaranth. Dinner: celery, pork buns, scrambled eggs with tomatoes and amaranth soup.
Saturday: breakfast: bread, milk (or soybean milk), fried eggs 1, spiced dried bean curd fruit: strawberry (or plum) 5-6 Chinese food: rice (rice, millet), spiced goby, colorful silver silk (bean sprouts, carrots, lettuce), Coprinus comatus, black fungus and pork liver soup dinner: corn.
Sunday: breakfast: sesame paste roll, milk (or soybean milk), boiled egg 1, lobster sauce anchovy fruit: apple (or radish) 1 Chinese food: golden rice (corn grits, standard rice), black fungus bamboo shoot roast chicken, sweet and sour cabbage, mung bean and pumpkin soup; dinner: leek, pork, jiaozi and garlic vine.
There are many more on Sina!