People with deficiency and cold constitution and elderly people with clear urine should not eat more millet.
Because the content of lysine in millet porridge is too low and the content of leucine is too high, it is not suitable for the elderly, children and women to eat as postpartum staple food.
Xiaomi should avoid eating with almonds to avoid adverse reactions such as vomiting and diarrhea; Millet and shrimp skin are not harmonious in nature and taste, and eating together will cause nausea and vomiting; Because vinegar contains organic acids, it will destroy carotenoids in millet and reduce its nutritional value. If it is not necessary, millet and vinegar should not be eaten together.
Extended data
efficacy
Prevention and treatment of indigestion. It has the effect of preventing pan-stomach. Millet has the effect of nourishing yin and blood, which can recuperate the constitution of puerpera with deficiency and cold and help them recover their physical strength.
Lily is a famous health food and commonly used Chinese medicine. Lily mainly contains biotin, colchicine and other alkaloids and nutrients, which have good nutritional and nourishing effects, especially for debility and neurasthenia after illness.
Jujube has a good tonic effect on menopausal osteoporosis in middle-aged and elderly people, calcium deficiency at the peak of adolescent growth and development, anemia and iron deficiency in women, and it also has a good nourishing effect on people who are weak after illness.
Baidu Encyclopedia-Lily Jujube Porridge
People's Network-Xiaomi porridge should be carefully eaten to nourish yin and kidney and deficiency cold constitution.