① It must be strong tea. The second tea has no effect, although it can be brewed as many times as long as the color can be brewed. But other than the first bubble, it is impossible to lose weight.

② A small bag of lotus leaf tea can make a teacup.

③ Basically, you can make 3-4 packs a day and drink them in 3-4 times. People with signs of constipation can drink 4 packs a day/kloc-0 in the first week, and finish them four times. Smooth stool is more helpful to lose weight.

④ It is best to drink on an empty stomach. Drink it before meals.

No need to diet. Because after drinking for a period of time, the hobby of food will naturally change, and many people don't like to eat dirty and greasy food.

Besides, lotus leaf tea need not be boiled. Put a bag of tea in a teapot or a big teacup, and pour boiling water to drink. It is best to stew for 5-6 minutes, so that the tea leaves will be thicker. And even if the tea is cold, its effect will not change, so it can be drunk after being chilled in summer and tastes better.