Tangerine is neither hot nor cool, it is a warm food.?

Tangerine taste sweet and sour, warm, into the lungs, from the point of view of traditional Chinese medicine, is a warm food, with anti-cancer, beauty, phlegm, cough, prevention of cardiovascular aging and so on, can alleviate the chest septum knot qi, vomiting and less food, gastric yin insufficiency, dry thirst in the mouth, lung heat cough and excessive alcohol consumption.?

Orange peel freshens breath. Fresh orange peel contains a lot of vitamin C and essential oils, which have the functions of regulating qi and resolving phlegm, strengthening the spleen and stomach. Chew it and spit out the residue, repeat several times, more effective in removing oral odor. Orange peel tea, the flavor is fragrant, but also can be qi and refreshing.

Tangerine complex protects blood vessels. Orange white net-like filaments, called "orange", because it contains a nutrient called "rutin", so there is a bitter taste. However, this substance maintains the normal elasticity and density of human blood vessels, reduces the brittleness and permeability of blood vessel walls, and prevents cerebral hemorrhage. Orange Luo can be eaten directly, can also be used to make water to drink.

Tangerine kernel relieves menstrual cramps. Tangerine kernel has the effect of regulating qi, warming the stomach and relieving pain, which can drive away cold and relieve pain at the same time, thus helping women to relieve menstrual cramps.

Tangerine meat is good for thirst. Orange meat has a high water content, which can produce fluids and quench thirst. Modern research has proved that oranges are rich in vitamin C, carotene, folic acid and other nutrients, and also contains antioxidant, anti-cancer, anti-allergy components, can reduce coronary heart disease, stroke and hypertension.

Extended information:

Consumption of oranges should pay attention to:

1, oranges can not be more Eat

It is measured, eat 3 oranges a day, can meet the daily need for vitamin C per person. If you eat too much, excessive intake of vitamin C, the body metabolism of oxalic acid will increase, easy to cause urinary stones, kidney stones. Also eating more is harmful to the mouth and teeth. Eating too many oranges is also harmful to children's mouth, teeth and gastric mucosa.

Children if excessive consumption of oranges, the calories produced that can not be converted into fat stored in the body, but also can not be consumed in a timely manner, will be caused by the accumulation of "fire", manifested as stomatitis, periodontitis, pharyngitis and constipation.

2, gastrointestinal function is not good eat leisurely

Gastrointestinal function is not good, eat too much orange, easy to gastric stone trouble. Excessive consumption of citrus fruits can cause "orange disease", skin yellowing and so on.

3, oranges and milk should not be eaten together

Milk in the proteins easily and orange fruit acids and vitamin C reaction, coagulation into a block, not only affect the digestion and absorption, but also cause bloating, abdominal pain, diarrhea and other conditions, should be in the milk after drinking an hour and then eat oranges. In addition, gastrointestinal, kidney, lung function of cold people can not eat more, so as not to induce abdominal pain, waist and knee weakness and so on.

People's Daily Online - What is the nutritional value of oranges

People's Daily Online - Six taboos of eating oranges

Baidu Encyclopedia - Oranges<