Sweet potato leaves have the good health care function of enhancing immune function, improving the body's ability to resist disease, promoting metabolism, slowing down aging, lowering blood sugar, laxative and diuretic, elevating platelets, stopping hemorrhage, preventing arteriosclerosis, stopping cellular carcinoma, prolactin and detoxification, protecting eyesight, and preventing night blindness. Which one is more suitable for high blood sugar, diabetic patients to eat? In fact, in life we tend to find purple potatoes although much smaller, but its price is much higher than sweet potatoes, purple potatoes in the expensive point where?

Single consumption of sweet potatoes, we need nearly 4 taels of sweet potatoes, while the calculation of purple potatoes, you need about 6 taels of purple potatoes, when it comes to the sense of satiety, naturally 6 taels of satiety stronger, more hunger; that is to say the same calorie demand, purple potatoes are more satiated than sweet potatoes!

Sweet potatoes and purple potatoes can be eaten by diabetics, and are a good alternative to staple foods, if you have to make a comparison, I think the purple potatoes narrowly beat the sweet potatoes some. Next, we compare sweet potatoes and purple potatoes from the diabetics in the food choice more focus on calories, satiety, nutrition three aspects. Among them, potatoes are a good choice for diabetics, and there are many kinds of potatoes, the common ones being sweet potatoes and purple potatoes.

They both have little effect on blood sugar; secondly, both sweet potatoes and purple potatoes are rich in dietary fiber, which delays gastric emptying, and both slow down the absorption of carbohydrates. Therefore, appropriate eating, both have little effect on the blood sugar of diabetics. Diabetics can eat them all.

But once you find out that the blood sugar is too high, the doctor will tell you to hurry to take medication long-term medication, at first the immune system will resist with the drug, and there will even be a blood glucose is still elevated, the doctor will let you increase the amount of drugs again, every day to take medication, and slowly the body can no longer autonomously raise blood sugar, the real danger is coming.

When making porridge you can also put him a piece or two. Potatoes are also diabetic and can be used. Beans, soy products are fine. Especially black rice is especially good for diabetes. Groundnut's and potatoes can also be paired with meat, chicken, duck, goose have beef and lamb.