What does a woman eat for lack of qi and blood?
1, pumpkin
Warm and sweet in nature, it can tonify the middle energizer and replenish qi. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body, and is rich in vitamin E. When taken by women during menstruation, it can replenish qi and blood.
2, red dates
In daily life, red dates are also common. Many people also like to eat red dates, and some people like to make tea with red dates. This is because it can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Jujube is the best food for women to replenish blood and qi, which can effectively replenish blood to women's bodies.
3. Brown sugar
It contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold. Regular consumption can make your face rosy and increase skin elasticity.
4. Black beans
Black beans can produce blood and blacken hair, and they can be eaten according to everyone's convenience. After delivery, black-bone chicken can be cooked with black beans.
5. Spinach
In the vegetable field, spinach is a famous vegetable for enriching blood. Spinach contains a lot of iron, which can help us replenish blood in time after entering the human body.
6. Longan
Longan nourishes and strengthens the body, nourishes the heart, calms the nerves, nourishes qi and blood, nourishes the spleen, stimulates appetite, moistens the skin and beautifies the face, and contains a large number of trace elements beneficial to the human body, such as calcium, phosphorus and iron, which can soothe the nerves and treat insomnia, weakness, anemia and chronic illness. Longan meat is a well-known blood-enriching food among the people. It is rich in iron and contains vitamins A, B, glucose, sucrose, etc. It can treat insomnia such as forgetfulness, palpitation and neurasthenia. Longan soup, longan gum and longan wine are also good blood-enriching foods.
7. Nostoc flagelliforme
Hair dishes are dark like hair, the texture is thick and smooth, and it contains iron, so it can replenish blood. If you eat them often, it can make your hair black. Women use hair dishes to cook soup as a blood supplement.
8. Carrots
In our daily life, carrot is a common vegetable. It tastes sweet and has excellent efficacy. Many friends like to eat it. Then you know that raw carrots contain vitamins B and C, carotene is very beneficial to blood, and carrot soup is a good soup for blood.
9. Gluten
Folk food farms, vegetarian restaurants and pot-stewed stalls are all available, and the iron content of gluten is quite rich, which is a kind of delicious food worth promoting to enrich blood.
10, day lily
Day lily has the largest amount of iron, which is 20 times higher than spinach. It is rich in iron and has obvious natural blood-enriching effect.
1 1, bamboo shoots
Bamboo shoots are non-high-protein, low-fat, low-cholesterol foods, and because of their tender meat and easy digestion, they are suitable for different kinds of people. This is definitely a good way for women to solve the deficiency of both qi and blood.
12, chestnuts
Chestnuts are very effective in nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding.
13, pig liver
Women who eat pig liver before menstruation have the function of enriching blood. Eating pig liver during menstruation can effectively drain blood, so that menstrual blood in our body can be completely discharged.
What should a woman do if she lacks qi and blood?
1, clap your hands
Spread your fingers apart, palm to palm, finger to finger, and slap evenly. Remember to separate your thumb from the other four fingers to avoid excessive blood stasis. You can pat it at first, and then gradually increase it. Take it as a degree that your hands can bear, but it should not be too light, otherwise it will not stimulate the acupoints and reflex areas of the palm, and then it will not achieve the effect of health care. You can also shoot the hollow palm, with the palm arched and the fingers open. When you shoot it, you can shoot the fingertips and the edge of the palm, but the effect will be worse and the flapping time should be relatively longer.
2. soak your feet
Soak your feet every night to promote local blood circulation. At night, the yang is converging, and the yin is strong. At this time, soaking feet with warm water can warm the yin and blood, and play a role in nourishing yin and blood.
3, chest
Rub the chest up and down with the palm of your hand every day, and massage it to the acupoint of the heart socket 100-200 times.
4. soles of feet
Regular massage of the soles of the feet, foot massage, activating blood gas in the soles of the feet, taking more walks or stepping on pebbles, soaking feet with warm water, etc. are all helpful to promote blood circulation in the feet and legs.
What are the manifestations of deficiency of qi and blood in women?
1, look at the lips
If your lips are red, crimson or purplish red, it means that your body is on fire. The more the color develops towards crimson, the greater the fire in your body.
If your lips are pale white, your body is in a state of relative lack of both qi and blood.
If your lips are blue-black (purple), then there is obvious blood stasis and qi stagnation in your body.
If the skin around the lips is black, there is moisture in the body, which also means that the kidney and spleen and stomach are beginning to be deficient.
2. Look at the skin
The skin is white and pink, shiny, elastic, wrinkle-free and spot-free, which means sufficient blood. On the other hand, if the skin is rough, loses its luster, and begins to turn dark, yellow, blue, red, white and long spots, it means that your qi and blood are insufficient.
3. Look at your hair
Black, thick and supple hair represents sufficient qi and blood. Dry hair, hair loss, yellow hair, white hair and split hair are all qi and blood deficiency.
Conclusion: Through the article, we know that women can eat red dates, medlar, chestnuts and other foods when they are deficient in qi and blood. Eating these foods can not only provide nutrients in time, but also be extremely beneficial to enriching blood. Regular consumption can make their faces rosy and increase skin elasticity.
If it is useful to you, I hope it can be adopted!