Broccoli is rich in crude fiber, regular consumption can promote our gastrointestinal peristalsis, to achieve laxity and prevention of human constipation, but also can promote the growth of our bones. Here to share with you how to do more delicious beans, welcome to read!

How to do more delicious hairy beans

Stir-fried chicken with hairy beans

Ingredients: chicken breast 100g, hairy beans 150g, half a carrot, the right amount of oil, the right amount of salt, the right amount of green onions, the right amount of ginger, the right amount of garlic, the right amount of soy sauce, the right amount of cornstarch, the right amount of egg white, the right amount of sesame oil, the right amount of cooking wine.

Directions:

1. Peel and wash the carrots and cut into small dices, chopped onion, ginger and garlic. Chicken breast cut into small dices and put into a bowl, add half of the onion, ginger and garlic and salt, soy sauce, egg white and mix well and marinate for ten minutes.

2. Wash the beans and put them in boiling water to blanch. The carrot into the boiling water blanched. The first thing you need to do is to get your hands dirty. Add the beans and carrots and stir-fry.

3. Add a little cooking wine, moderate salt and a little soy sauce and stir fry evenly. Thicken with cornstarch and drizzle a little sesame oil and stir fry evenly.

Shrimp with soybeans

Ingredients: 200 grams of shrimp, 300 grams of soybeans, a little garlic, a little ginger, salt, white pepper, water starch, sesame oil.

Method:

1. soybean first hot spare. Shrimp washed to remove the intestinal mud to cut small pieces, with salt, water starch grasp a slightly marinated standby.

2. Start a frying pan, burst the garlic, ginger and add shrimp to be browned.

3. Then put in the hot soybean kernel stir-fry, add a little water to make the ingredients taste fusion, and finally salt, white pepper to taste, and finally a little thin thickening, and then add a bit of sesame oil before you start.

Five Spice Soybeans

Ingredients: 500g of fresh soybeans, salt, cinnamon, sesame seeds, cumin, Angelica dahurica, star anise, ginger.

Practice:

1. Wash the beans, ginger slices. Sit in a pot of water, open and pour into the wool beans, put the prepared spices.

3. Pour in the appropriate amount of refined salt, and cook on low heat for 10 minutes. After turning off the fire, do not rush to fish out, use the soup to soak for another 20 minutes to facilitate the flavor. Lastly, plate.

Beer soybean duck

Ingredients: 300g of duck meat, 300ml of beer, 150g of soybean grains, the right amount of oil, the right amount of salt, 1 tablespoon of soy sauce, the right amount of ginger, the right amount of garlic, the right amount of dry chili, the right amount of coriander, the right amount of cinnamon, the right amount of star anise.

Methods:

1. Prepare the raw materials. Duck washed and chopped small pieces, pot of cold water add a few pieces of ginger. Pour into the duck pieces blanched and drained.

2. A little oil in the pot slightly hot, add ginger, garlic, dry red pepper, star anise, and cinnamon fried 1 minute. Add the duck pieces and continue to stir-fry. Until the duck pieces obviously shrink, grease forced out.

3. Pour in the appropriate amount of salt, 1 tbsp soy sauce, 300ml of beer, boil over high heat, turn the heat down and cover the pot with a lid to simmer.

4. Simmer until there is 1/3 of the water left, add the soybean rice and boil over high heat, then turn to low heat and boil for about 10 minutes. Finally, open the lid of the pot on high heat to collect the juice can be.

Choke stir-fried beans

Ingredients: beans, ginger and garlic, dried chili, salt.

Methods:

1. Dry chili cut with water to soak a little. Hot oil burst incense ginger and garlic. Put in the beans and stir fry until brown.

2. Add salt. Add the dried chili peppers and stir fry. Stir fry evenly to remove from the pan.

Saltwater soybeans

Ingredients: 250 grams of fresh soybeans, 5 millet peppers, 1 small handful of peppercorns, 1 star anise, salt (discretionary), 30 milliliters of beer, a pot of ice water.

Methods:

1. Fresh beans rinsed with water and put into a pot, first put 3 grams of salt, rubbing the fine hairs on the beans with salt, while letting the salt as much as possible evenly distributed in the skin of the beans.

2. Pour water into the pot (just before the beans can be), soak the beans for 40 minutes to let the beans taste good, and fish out the beans (taste the beans salty, so that you know what you are doing).

3. Cooking pot on the water, put in pepper, star anise first boil 5 minutes, under the soybean under salt (salt according to the amount of just tasted soybean salty plus). Pour in the beer, open the lid and cook the beans on medium-high heat. Until some of the soybean side seam slightly cracked, said soybean has been cooked that is off the fire.

4. Beans out of the pot, with a basin of part of the ice water rinse down, pick up the beans on the pepper material and millet pepper. The rest of the ice water soak the beans until the beans become cold.