1, mushrooms. Liver is the main detoxification organ of human body, and mushrooms have strong detoxification function and good protection for liver. The selenium contained in mushrooms is not only abundant, but also easily absorbed by the human body, so eat more, especially those who like drinking. Mushrooms can help you stay away from liver disease.

2, red dates. Experiments show that drinking jujube water to people with poor liver function every day for 1 week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying. 2 yuan eats 7 red dates or dried longan every day, adds water to boil or make tea 500ml, and drinks a cup every day to nourish liver and blood, thus promoting metabolism and maintaining intestinal health and peristalsis.

3. medlar. Lycium barbarum has the functions of tonifying kidney, nourishing essence, nourishing liver, improving eyesight, moistening lung and nourishing yin, and can be used for various manifestations such as weakness of lower limbs, dizziness, tinnitus, spermatorrhea, infertility, decreased vision, sallow complexion, and deficiency of yin and blood caused by deficiency of kidney yin and liver qi. There are many ways to eat Lycium barbarum, such as making tea, soup and cooking. However, it should be noted that it is advisable to take a small amount for a long time, not to overdo it.

4. Chicken liver. Chicken liver is a sweet food, which can nourish blood, liver and stomach. It is a good choice for nourishing the liver, and its effect is stronger than that of other animals. Take 3 fresh chicken livers, rice 100g, cook them into porridge and take them. This dietary supplement method is especially suitable for middle-aged and elderly people with liver-blood deficiency and people with poor appetite or dry eyes who love to cry.