1, clearing away heat and toxic materials, improving eyesight and relieving sore throat Amaranth is sweet and cool, good at clearing away damp heat, clearing away liver and toxic materials, cooling blood and removing blood stasis. It has a certain auxiliary treatment effect on red and white dysentery caused by damp heat and red eyes and sore throat caused by liver fire. [5]

2, nutritious, enhance physical fitness Amaranth is rich in protein and fat. Sugar, a variety of vitamins and minerals, its protein is more fully absorbed by human body than milk, and its carotene content is more than 2 times higher than that of eggplant, which can provide rich nutrition for human body, help to keep fit and improve human immunity, and is known as "longevity dish".

3. To promote children's growth and development, amaranth is one of the best fresh vegetables in terms of iron content 1 times and calcium content/3 times that of spinach. More importantly, amaranth does not contain oxalic acid, and the calcium and iron contained in it can be easily absorbed and utilized after entering the human body.

The steps of frying red amaranth:

1, a catty of amaranth, a single garlic.

2, amaranth to the old ribs and old leaves washed, garlic diced.

3. Stir-fry garlic in hot oil and pour in amaranth.

4, stir fry.

5, stir fry until the water is light, add the right amount of salt to taste.

6, pot.