1, dairy products

The height of human body depends on the growth and development of bones, among which the growth of long bones of lower limbs is most closely related to height. In other words, only the growth of epiphyseal chondrocytes in long bones can make the human body grow taller. Calcium and phosphorus are the main components of bones, so it is necessary to supplement milk, shrimp skin, green leafy vegetables, kelp, seaweed and other foods rich in calcium and phosphorus. Bone growth is inseparable from calcium, and the calcium content in milk is very high. A cup of milk every morning and evening and a cup of yogurt after lunch are the best ways to supplement calcium, and they are well digested and absorbed. Let children drink 500 ml of milk every day to promote their growth. Milk also has a certain role in helping sleep. It is good for children to drink a cup of pure warm milk before going to bed. Younger or newly weaned children can choose children's nutritional formula. Because it is scientifically and artificially matched, it is close to the nutritional components of breast milk and easy to absorb. Children of other ages can drink pure milk, yogurt and eat cheese. It should be noted that the sour and sweet milk beverage is not milk, but mainly water.

2. Bean products

Beans are the only food with high protein, high fat and high calorie that can be compared with animal foods. They have always been loved by health care people and vegetarians, and high-quality bean products are more beneficial to human body than whole beans. Here are some common bean products.

Tofu: protein content of water tofu is about 7.2%, and old tofu 10.4%. Tofu is known as "plant meat" because it contains more protein and fat, and it has the functions of invigorating spleen, promoting diuresis, clearing away lung-heat, strengthening skin, and clearing away heat and toxic materials. Tofu is easily digested and absorbed by human body, which is a good way for the elderly and infirm to supplement high-quality protein. Tofu, as a food with both food and medicine, has many functions, such as benefiting qi and tonifying deficiency. Therefore, eating tofu often can protect the liver, promote metabolism, enhance immunity and detoxify. ...