Fruit has a good conditioning effect on women's health, so women should also eat some fruits that are good for their health during menstruation. So, what fruit do women eat during menstruation? We know that it is forbidden to be cold during menstruation, so warm and flat fruits are very suitable for menstruation.

Warm fruits, such as litchi, have crystal clear pulp, sweet and sour taste, and are rich in vitamin C and protein, which can replenish energy and enhance human immune function, and have always been regarded as precious supplements. Except litchi, kumquat, pomegranate, peach, tangerine, orange and papaya are all warm fruits.

Apple is a typical fruit with a flat taste, which contains tannic acid, organic acids, pectin and fiber, etc. It can stop diarrhea and relieve constipation, which is very effective for common constipation during menstruation, but it is best for women with dysmenorrhea to eat less apples. Fruits with a flat nature include lemon, jujube, sour plum, longan, grape, fig, coconut, pineapple and olive.

Tesfu reminded female friends that eating fruits well during menstruation can not only supplement water, but also supplement vitamins and minerals to relieve symptoms such as poor appetite, backache and fatigue during menstruation.