Although cucumbers contain a lot of crude fiber and can be eaten raw occasionally to increase satiety, they should not be consumed as a regular meal for a long time. Although it can help absorb a large amount of vitamins, excessive consumption will increase the amount of gastrointestinal movement; and cucumbers are cool in nature, so patients with more fragile gastrointestinal tracts may suffer from diarrhea if they eat too much, and hypoglycemia may occur if not effectively controlled.

1. The amount of energy a normal person needs to maintain his daily life is by no means sufficient to be provided by a cucumber. Malnutrition and weight loss are normal consequences.

2. Losing weight requires diet and exercise.

Cucumber contains a substance that can effectively inhibit the conversion of sugar into fat. Cucumber is also rich in fiber. After eating, It can promote gastrointestinal motility and facilitate defecation, but eating only one cucumber a day is far from reaching the energy our body needs.

3. When eating cucumbers, you should eat other fruits and vegetables at the same time; people with liver disease, cardiovascular disease, gastrointestinal disease and high blood pressure should not eat pickled cucumbers; those with weak spleen and stomach, abdominal pain, diarrhea, cold lungs and cough The elderly should eat less cucumbers. Eating just one cucumber every day is not enough. It will cause malnutrition and seriously damage your health. Also, the combination of cucumbers and peanuts can easily cause diarrhea; the combination of cucumbers, peppers, and celery will destroy vitamin C.

4. Core Requirements for Weight Loss

The key to successful weight loss is that when the body's caloric intake is less than the caloric consumption, the body's weight will naturally decrease. Eating cucumber alone is well below the healthy minimum calorie intake requirement of 1,200 calories per day. In this case, endocrine disorders, rapid slowdown of body metabolism, and physical drowsiness are inevitable results. And after such a low calorie diet, weight regain is inevitable as long as you resume your normal diet.

Cucumber is a cold food. Eating too much may cause adverse reactions in the gastrointestinal tract. Cucumber is a cold food. Eating too much will increase the smoothness of the gastrointestinal tract. For For people with constipation, it can relieve constipation symptoms, but for ordinary people or people who are prone to diarrhea, diarrhea may occur.