Arctic shellfish is the best seafood. After fishing, it is directly processed and cooked on the ship, and immediately frozen quickly. Therefore, it can be eaten after natural thawing. It can also be eaten in salads, sushi, pasta, appetizers and other fresh ingredients. Arctic shell is low in fat, delicious, high in nutritional value, rich in iron, and contains omega-3 and STERESTEROL B, which can inhibit cholesterol.
Arctic shell meat per100g contains:
protein
14.8g
calcium (Ca)
485 mg
iron
27.5 mg
zinc (Zn)
6.88 mg
phosphorus (P)
239 mg
Vitamin A 180 μ g
Carotene 2.9 micrograms
selenium
20.22 micrograms
It also contains many other nutrients, and the total energy can reach 26.35 mj/kg.
Arctic shell has a good health care effect on human body. It has the functions of nourishing yin, Pingyang, nourishing stomach and strengthening spleen, and is a good food and medicine.
Great Arctic shell-5 yuan/only
Small Arctic shell-9 yuan/kg
Different places.
The method is as follows:
1, 250g of arctic shell, after thawing in the refrigerator, wash and drain for later use.
2. olive oil 1 tbsp, spicy bean paste 1 tbsp, garlic 1 tbsp, Jiang Mo 1.5 tsp and chopped green onion 3 tsp.
3. Shaoxing wine 1 tablespoon, Zhenjiang balsamic vinegar 1.5 teaspoon, sugar 1 teaspoon, and swastika soy sauce 1 tablespoon.
4, 2 teaspoons of raw flour, 2 tablespoons of water and mix well, chicken essence 1/4 teaspoons, 2 teaspoons of sesame oil.
Practice:
Put olive oil 1 tablespoon in a large wok on the stove, turn on medium and high heat, add 2 teaspoons of garlic, Jiang Mo and chopped green onion, stir-fry until fragrant, then add 3 ingredients and 4 ingredients in turn to make juice, and then pour them into the oyster shell and stir-fry evenly.
Pay attention to the fact that the bought arctic shell is ripe, so it doesn't need to be fried for a long time, otherwise it will get old.
Beijibei sushi
Ingredients: Arctic shell, rice, sushi vinegar.
Production method:
1. First steam the rice, add sushi vinegar, mix well and let it cool.
2. Wash the arctic shellfish and pick them for later use.
3. Knead the mixed sushi rice into a trapezoid (a rice ball of about 20g), and finally cover the arctic shell on the rice ball to eat.
Pepper shellfish
Ingredients: 500 grams of fresh shellfish.
Pepper (green and sharp)150g.
Ginger10g salt 8g monosodium glutamate 2g salad oil 25g sesame oil 5g pepper 2g cooking wine15g each.
Exercise:
1. Wash the meat of the arctic shell, slice it, and put it in the pot and oil it for later use;
2. Cut the pepper into small round balls;
3. Change ginger into tablets for later use;
4. Heat the oil and pepper in the pot, stir-fry, put ginger slices, and stir-fry the fragrance;
5. Add shellfish, salt, monosodium glutamate, pepper, cooking wine and sesame oil, and stir well.
Tips:
1. It is not advisable to overdo the meat of Arctic shellfish and the oil temperature should not be too high;
2. When the pepper is fried, it should be fragrant, but it should not be too old, otherwise it will affect the taste.