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What are the nutritional value, price and production methods of Arctic shellfish?
The arctic shell grows slowly at a depth of 50 to 60 meters, which takes 12 years, thus forming a natural and unique fresh and sweet taste. After cooking, the arctic shell is dazzling in color, rose red and white, very beautiful and appetizing. The meat of Arctic shell is tender and sweet, and it is rich in protein and unsaturated fatty acids.

Arctic shellfish is the best seafood. After fishing, it is directly processed and cooked on the ship, and immediately frozen quickly. Therefore, it can be eaten after natural thawing. It can also be eaten in salads, sushi, pasta, appetizers and other fresh ingredients. Arctic shell is low in fat, delicious, high in nutritional value, rich in iron, and contains omega-3 and STERESTEROL B, which can inhibit cholesterol.

Arctic shell meat per100g contains:

protein

14.8g

calcium (Ca)

485 mg

iron

27.5 mg

zinc (Zn)

6.88 mg

phosphorus (P)

239 mg

Vitamin A 180 μ g

Carotene 2.9 micrograms

selenium

20.22 micrograms

It also contains many other nutrients, and the total energy can reach 26.35 mj/kg.

Arctic shell has a good health care effect on human body. It has the functions of nourishing yin, Pingyang, nourishing stomach and strengthening spleen, and is a good food and medicine.

Great Arctic shell-5 yuan/only

Small Arctic shell-9 yuan/kg

Different places.

The method is as follows:

1, 250g of arctic shell, after thawing in the refrigerator, wash and drain for later use.

2. olive oil 1 tbsp, spicy bean paste 1 tbsp, garlic 1 tbsp, Jiang Mo 1.5 tsp and chopped green onion 3 tsp.

3. Shaoxing wine 1 tablespoon, Zhenjiang balsamic vinegar 1.5 teaspoon, sugar 1 teaspoon, and swastika soy sauce 1 tablespoon.

4, 2 teaspoons of raw flour, 2 tablespoons of water and mix well, chicken essence 1/4 teaspoons, 2 teaspoons of sesame oil.

Practice:

Put olive oil 1 tablespoon in a large wok on the stove, turn on medium and high heat, add 2 teaspoons of garlic, Jiang Mo and chopped green onion, stir-fry until fragrant, then add 3 ingredients and 4 ingredients in turn to make juice, and then pour them into the oyster shell and stir-fry evenly.

Pay attention to the fact that the bought arctic shell is ripe, so it doesn't need to be fried for a long time, otherwise it will get old.

Beijibei sushi

Ingredients: Arctic shell, rice, sushi vinegar.

Production method:

1. First steam the rice, add sushi vinegar, mix well and let it cool.

2. Wash the arctic shellfish and pick them for later use.

3. Knead the mixed sushi rice into a trapezoid (a rice ball of about 20g), and finally cover the arctic shell on the rice ball to eat.

Pepper shellfish

Ingredients: 500 grams of fresh shellfish.

Pepper (green and sharp)150g.

Ginger10g salt 8g monosodium glutamate 2g salad oil 25g sesame oil 5g pepper 2g cooking wine15g each.

Exercise:

1. Wash the meat of the arctic shell, slice it, and put it in the pot and oil it for later use;

2. Cut the pepper into small round balls;

3. Change ginger into tablets for later use;

4. Heat the oil and pepper in the pot, stir-fry, put ginger slices, and stir-fry the fragrance;

5. Add shellfish, salt, monosodium glutamate, pepper, cooking wine and sesame oil, and stir well.

Tips:

1. It is not advisable to overdo the meat of Arctic shellfish and the oil temperature should not be too high;

2. When the pepper is fried, it should be fragrant, but it should not be too old, otherwise it will affect the taste.