Yoga for pregnant women is different from ordinary yoga, it is more soothing. Practicing yoga for pregnant women can increase physical strength and muscle tone, enhance the body's sense of balance, and improve the flexibility and suppleness of the entire muscle tissue. It also stimulates the glands that control hormone secretion, increases blood circulation, accelerates blood circulation, and also provides good control over breathing. The practice of yoga also serves to massage the internal organs. In addition, yoga practiced for the abdomen can help reshape the body after childbirth. Yoga can improve sleep, eliminate insomnia, make people healthy and comfortable, and develop a positive and healthy attitude towards life. Yoga also helps people to self-regulate, so that the body and mind become one. So, what are the yoga suitable for pregnant women?
Yoga for pregnant women is a customized form of yoga for pregnant women, which is more soothing than regular yoga, and the movements are relatively simple. Practice some enhanced yoga poses before and during the early stages of pregnancy, more selective yoga poses can be appropriate during the middle of pregnancy, and simple yoga poses and fits during the second trimester will make pregnant women more comfortable. There are also some contraindicated poses in yoga for pregnant women, such as backbends, which can put more stress on the back. Abdominal landings, which put more strain on the pregnant woman's abdomen, should be avoided. Deep twists and inversions. In order to practice yoga for pregnant women, it is important to determine the quantitative criteria for moderate exercise. The number, intensity, duration and type of exercise should be considered.
When to do yoga for pregnant women
Yoga can be practiced during pregnancy. Generally speaking, women who have been practicing yoga before pregnancy can continue to practice during pregnancy until a week before delivery when they can take a break and practice simple movements and yoga breathing techniques instead. If you have not practiced yoga before pregnancy, it is best to start practicing after the third trimester.
The best time to practice yoga for pregnant women is when they are more than three months pregnant - seven months - when the fetus has stabilized in the womb and pregnant women are able to choose the appropriate exercise according to their personal physique and previous exercise. And 1-3 months of pregnancy is best to rest, because this time the fetus is still in the embryonic stage, exercise should not be too much, so as not to cause miscarriage.
Pregnant women practicing yoga should preferably do so two to three times a week, with each practice being suitable for their own physical comfort. If the mother-to-be has no history of miscarriage and is in good health, she can do some gentle exercises to strengthen her body and improve her muscle flexibility and tone as long as she feels ready.
It's important to note that you should be slow to increase the amount of exercise, and not suddenly increase the amount of exercise and extend the time of exercise. You should always practice according to your own physical condition, and always ask the yoga instructor, do not practice blindly.