Most people drink soup for the sake of both delicious and healthy. For example, people like to make pig bone soup and chicken soup, and roast duck eaten in restaurants outside. They will also let restaurants make the remaining duck racks into roast duck soup, or take them home to make soup.
This soup is delicious. Can it really keep healthy? Some people say that drinking pig bone soup can supplement calcium, but from the nutritional point of view, the calcium in bone soup is not rich. Even in every 200ml of pig bone soup,
The amount of calcium contained in it is only 2~4mg, which is not as high as common food.
Moreover, it depends on whether the calcium content of a food can be digested and absorbed by the body and what kind of calcium it is. The calcium in pig bone soup is not only difficult to dissolve in the soup, but also difficult to be used by the body. No matter how much you drink this kind of pig bone soup, it is very difficult to remember the role of calcium supplementation.
In addition, what we need to pay more attention to is a lot of fat, purine and other substances in bones.
They are all substances that can increase people's obesity. If you want to satisfy your cravings, you can eat in moderation on holidays or festive days, but it is not recommended to eat all the time.
Drinking chicken soup can strengthen the body? People who love meat think that drinking pig bones alone is not enough, and they will choose to drink chicken soup, which tastes delicious. And compared with pork, there is more protein in it, even reaching about 20%, and the fat content is lower than pork. But if you go for chicken soup, then all the ingredients in this meat may not be in the soup.
What floats on the soup is still as rich in purine and oil as pork soup. People with high uric acid in the body are not suitable for drinking such soup, which is easy to increase the attack of gout. In addition, compared with meat, soup should not be eaten without meat, and the nutrition is mostly on meat.
Let's take a look at the roast duck soup.
Roast duck soup is very popular in recent years, and it is deeply loved by many people because of its light taste, but such soup can't keep healthy. Roasted duck itself is an unhealthy cooking method. When the temperature inside the roasted duck can exceed 200 degrees Celsius, it is easy to produce carcinogens.
The soup made from it is not more nutritious than directly stewing duck meat. From the nutritional composition of duck meat, there are 15g of protein, 1.5g of fat, 4.2mg of nicotinic acid and 1.98mg of vitamin E in every 100m of duck meat. Although it has the characteristics of high fat and low protein, it will be better if we adopt a healthy way of steaming, boiling and stewing on this basis.
For people who want to lose weight and fat, eating duck meat can also remove duck skin, which will be healthier to eat, while drinking roast duck soup is not recommended.
To sum up, drinking pig bone soup, roast duck soup and chicken soup is based on personal circumstances.