Three Disadvantages of Male Health Science Knowledge
1, should not wear tight briefs.
Physiologically speaking, because the male testis is outside the body, the scrotum surrounding the testis will constantly adjust the temperature, so that sperm can be produced and stored at a temperature about 2℃ lower than that in the body. Generally, only when the temperature of testis is kept at 35℃ can sperm be produced normally, and only at this temperature can sperm be full of vitality. Too high or too low temperature will affect the function of testis.
If men wear tight briefs, the scrotum will be fixed close to the abdominal cavity, so the function of scrotum to regulate temperature will be limited; At the same time, if the testis is always close to the warm abdominal cavity, and the abdominal cavity temperature is higher than the temperature required for the normal functioning of the testis, it will cause spermatogenesis dysfunction and lead to infertility. In addition, if the underwear fabric is a chemical fiber material with poor air permeability and poor heat dissipation, the scrotum will be in a closed state, the air will not circulate, and bacteria will easily multiply, causing urethritis. In the long run, it will cause poor sperm quality and low motility.
2, should not be sedentary toilet
In the daily life of modern people, many people have the habit of reading books and newspapers in the toilet for a long time. Sedentary toilet is a bad health habit, which has a great impact on men's physical health. Because defecation is a reflex action of the body, it is a systemic action in which the human brain participates in coordination with the defecation center. If people sit in the toilet for a long time and read newspapers, they will ignore their defecation, which will make the whole body's defecation action uncoordinated and lead to the feeling of stopping their defecation.
Therefore, the rectum loses its sensitivity to the pressure stimulation of feces, causing difficulty in defecation, and then the stool is dry, and habitual constipation is formed over time. For men, this bad habit is especially harmful to the prostate. Due to sedentary toilet, the defecation time is prolonged, and the lower abdomen and pelvic cavity are prone to congestion, which makes the veins in rectum and anus bend into a group to form hemorrhoids; At the same time, long-term constipation and fecal compression will hinder the blood circulation of prostate and aggravate the symptoms of prostatitis.
Not only sedentary toilets, but also men's sedentary life will have an impact on the prostate. Such as sedentary computer, playing mahjong, cycling for a long time and other activities, are easy to make men's perineum congestion, blood stasis, thus causing hemorrhoids and aggravating the symptoms of prostatitis.
3. It is not advisable to drink strong tea, coffee and carbonated drinks
As a man, you should try to stay away from food? Not suitable? Variety. Quite a lot? Hot drinks? Are not suitable for men. The first is tea, especially kungfu tea. This is because tea contains theamine and other ingredients, which easily excite the prostate and make the prostate blood vessels sensitive and active, thus easily causing inflammation or recurrence of the prostate. Generally speaking, the stronger the tea, the higher the inflammation rate of prostate.
Followed by coffee, which also contains ingredients that are easy to excite the prostate, which is easy to cause prostate enlargement. Men who drink too much coffee usually feel that urination is not smooth. Once again for carbonated drinks, which is included? Junk food? Types of lists. There are few other nutrients in aerated carbonated drinks except sucrose. Carbonated drinks are mostly added with carbonic acid, citric acid and lactic acid, which will make human body fluids in an acidic state, while human body fluids are in an alkaline state. Therefore, carbonated drinks are not conducive to the elimination of human fatigue, and it is also easy to interfere with the alkaline state of male semen.
The study also shows that the interaction of acidic substances, additives, preservatives and caffeine in carbonated drinks will reduce sexual ability and limit sperm motility to some extent. As for alcohol, alcohol can easily cause gonadism, damage spermatogenic cells, inhibit the synthesis of male sex hormones, reduce male hormones, and lead to sexual dysfunction and even impotence.
Sanyi
1, stay away from electromagnetic radiation
For men, it is especially important to stay away from electromagnetic radiation sources in life, which is determined by their physiological characteristics. In daily life, at present, large-scale electrical equipment and household appliances with electromagnetic radiation can be seen everywhere. Nuclear magnetic vibration equipment in hospitals, televisions, induction cookers, microwave ovens at home, computers and mobile phones in offices all emit powerful radiation.
When electromagnetic wave acts on human body, it will directly produce electromagnetic induction, thus interfering with the activity of receptor enzymes on cell biofilm, causing cell morphological variation and kinetic energy damage. Long-term exposure to electromagnetic radiation will reduce the activity and quantity of male germ cells and sperm.
Men should pay special attention to stay away from electromagnetic radiation, because men's chromosomes are more fragile than women's and are more likely to cause changes in the immune system. Secondly, male germ cells and sperm are more sensitive to electromagnetic radiation. Therefore, as a male, we should try our best to reduce the chances of contact with electromagnetic waves, even if we have to contact them, we should try our best to keep a certain safe distance, generally more than half a meter.
2. Take a bath in the shower.
Because the anatomy and physiology of men's perineum is complicated, the genital organs such as yin-stem, testis, prostate and seminal vesicle are concentrated here. Therefore, if these reproductive organs are soaked in hot water by taking a sitz bath, sweat stains, bacteria, molds and harmful microorganisms can be removed, and dermatitis, urethritis, bursitis, hemorrhoids and anal fistula can be effectively treated or prevented, especially for preventing prostatitis, which can delay the aging of men.
According to the theory of traditional Chinese medicine, safflower, kudzu root and other drugs can be placed in the water of sitz bath to dilate the blood vessels around the prostate, increase the blood supply and relieve prostatitis. Experts point out, do this regularly? Sit bath? , can achieve a certain physical therapy effect.
3, suitable for eating chocolate
Chocolate is a good healthy food for men. This is because it is rich in carbohydrates and milk fat, which will generate heat in the body. Modern scientific research reveals that this milk fat will give off a special sweet and fragrant smell, thus catalyzing human saliva to produce an immunoglobulin antibody, which can increase the body's ability to resist cold, bacteria and viruses. It is a suitable food for men who often have to run around.
Health care methods for men to prevent prostatitis Method 1: Positive mentality.
The treatment of chronic prostatitis is a long process, and patients often spend a lot of time, energy and financial resources, but the symptoms are still not obvious. As a result, many patients will lose confidence in curing the disease psychologically and live under a sense of frustration for a long time, which seriously affects their normal life and work.
If patients can re-examine their own diseases, they will find that the symptoms of the disease fluctuate, which is often closely related to mood and mental state. When you are in a happy mood or are more involved in work and study, you often feel that your symptoms are alleviated or even you don't feel sick; When you are depressed, you feel worse. And this feeling of aggravated illness, in turn, makes the mood even lower, thus forming a vicious circle, causing the mood to continue to be low. Therefore, for many patients with chronic prostatitis, it is the first problem to pay attention to and solve to adjust their psychological state and maintain a positive attitude towards life.
Method 2: Good living habits.
In life, we must keep regular work and rest time, ensure adequate sleep, and prevent the decline of immunity caused by irregular life or excessive fatigue. Stay away from caffeine, spicy and alcohol. Although the effects of these three irritating foods on men vary from person to person, it is best to stay away for health reasons.
In diet, patients need to avoid drinking and eating spicy food. In addition, patients can choose to eat foods with high zinc content, such as sesame, peanuts, apples, etc., because the local zinc ion concentration in the prostate decreases after the occurrence of chronic prostatitis, which will affect the disease resistance of the prostate. At the same time, you can also take appropriate amounts of vitamin C and vitamin E, and use their antioxidant and free radical scavenging effects to improve symptoms.
Urine scouring the urethra can not only help the excretion of prostate secretions, but also help prevent the occurrence of repeated infections. Therefore, patients should pay attention to drinking more water and urinating frequently. At the same time, we should also pay attention to keep the stool unobstructed and avoid constipation.
Method 3: Take a warm bath.
Taking a warm bath can relieve the tension between muscles and prostate, so it can slow down the symptoms.
Method 4: Relax more.
Life stress may increase the chance of prostate enlargement. Clinically, when life stress slows down, prostate symptoms will usually be relieved.
Method 5: Regular sexual life
Clinically, regular sex life three times a week or more can relieve prostate diseases, and the best way to empty the prostate is regular sex life. Many middle-aged couples usually lose their sex life slowly, which is very unfavorable for prostate health care.
Men often eat apples for health care. In recent years, doctors have found that eating more apples can play an effective role in conditioning, which can alleviate the symptoms of chronic prostatitis and reduce the recurrence. This is mainly because the content of zinc in apples is very high, and zinc is an important disease-resistant element in prostate and can affect the function of anti-inflammatory cells.
The zinc content in the prostatic fluid of patients with chronic prostatitis is significantly lower than that of normal people, and it is difficult to improve it during treatment. Only when the prostatitis is cured can the zinc content return to normal. In the past, doctors liked to let patients take drugs containing zinc, but this treatment method is not suitable for long-term use, and the dosage of drugs is not easy to grasp. Supplementing zinc by eating apples not only has no side effects, but also is beneficial to human absorption and utilization, which is better than taking medicine. After clinical use, it has been welcomed by most patients and has become famous? Apple therapy? .