1 Purple rice and black rice which is suitable for weight loss to eat

Weight loss eating purple rice and black rice are both effective.

Weight loss eating purple rice and black rice are available, can play a role in weight loss, which is rich in dietary fiber, consumption can promote gastrointestinal peristalsis, increase the sense of satiety, reduce appetite, and black rice belongs to the crude fiber food, consumption can improve the effect of satiety, which reduces the intake of other foods, to a certain extent, can help to lose weight.

But purple rice and black rice can only play an auxiliary role, the real weight loss or to adhere to the exercise, increase calorie consumption and so on, and purple rice and black rice can not once can not eat too much, because purple rice and black rice is not ordinary rice good digestion, too much to eat easily lead to indigestion.

2 purple rice and black rice which is good

as good.

From the level of nutritional value, the nutritional benefits of purple rice and black rice are not very different, they are rich in dietary fiber, vitamins, proteins, carbohydrates, and other nutrients, which are beneficial to the human body after consumption.

From the texture of the taste texture to see which one is delicious depends on personal preference, which is more delicate texture of purple rice, its shape is more slender, and full of particles, and the skin of black rice is black, peeled off the outside of the skin inside is white, the two rice washed will have a certain degree of discoloration.

From the medicinal value, Chinese medicine believes that the role of black rice is higher than the role of purple rice, because black rice is known as medicinal rice, more suitable for pregnant women to eat, and the role of blood is relatively better, and generally the darker the color of the food, the higher the nutritional value.

3 purple rice can be eaten every day

purple rice is not recommended to eat every day, the specific reasons are as follows:

1, eat purple rice every day will affect the taste

purple rice compared to white rice, starch content is relatively small, digested by the salivary amylase into sugar will be less, taste buds on the feeling is far less than the white rice, every day to eat will feel a sense of disgust.

2, eat purple rice every day is not easy to digest

Purple rice is rich in cellulose, dietary fiber, occasional consumption can promote intestinal peristalsis, daily consumption will increase the burden on the human intestines and stomach, resulting in bloating, abdominal pain and other indigestion, and then if you consume purple rice every day, but not enough water intake to the intestinal tract to lubricate the long term easy to cause constipation.

4 Eat black rice to pay attention to what 1, should not be processed

The epidermal layer of black rice contains a lot of nutrients, processing will destroy the epidermal layer of black rice caused by black rice nutritional deficiencies, so it is not recommended to consume processed black rice.

2, soak before cooking

Black rice is more difficult to cook, if you eat uncooked black rice, the human body not only can not absorb the nutrients in the black rice, but also easy to trigger bloating, indigestion and other discomforts and so on, so in the cooking of the black rice, it is best to soak a night.