Two tofu rolls, two green peppers, a spoonful of salt, a spoonful of dark soy sauce, a little sugar.

Cooking steps:

1, slice the tofu rolls and fry them in a frying pan until golden brown on both sides.

2, put a little oil in the pan, when the oil is hot, put the green pepper, tofu rolls stir fry, and then pour in the soy sauce.

3, after the tofu roll color, put a spoonful of salt, a little sugar, stir fry after the pan can be.

Tofu roll is a soybean products, often eat soybean products benefits are as follows:

Soybean products can prevent obesity: soybean products are rich in high-quality proteins and dietary fiber, low energy and a strong sense of satiety, which allows people to eat a full stomach without excessive energy intake.

Protecting cardiovascular health:Soy products are rich in unsaturated fatty acids, which are beneficial to cardiovascular health. Studies have shown that compared with a strict low-fat diet, a moderate intake of foods rich in unsaturated fatty acids (e.g., soybeans, soy products, nuts) can protect cardiovascular health to a greater extent.

Maintaining bone health:Some types of soy products, such as northern bean curd, are high in calcium and are a good source of dietary calcium. Eating more soy products in general can provide more calcium to the body, which is good for bone health.

Lowering blood sugar:Soy products are low in energy, rich in dietary fiber, and contain soy isoflavones, which can help the body make better use of insulin, thus helping to control blood sugar.

Severe peptic ulcer patients should not consume soybeans, fava beans, shredded tofu, dried tofu and other soy products, because of the high purine content, which promotes the secretion of gastric juices; dietary fiber in the whole bean will also cause mechanical damage to the gastric mucosa.