Speaking of sword beans, I believe many friends have eaten them. Although the taste of sword beans is not tender, to be honest, it tastes very good. People who like this taste will like it more and more. Sword beans are sweet, flat and non-toxic. Concha Canadensis has the effects of warming the middle warmer, lowering qi, stopping vomiting and tonifying kidney, and can effectively treat post-illness hiccups, vomiting, abdominal distension and lumbago caused by kidney deficiency. In addition, deficiency-cold hiccups and stomach-cold vomiting should be eaten with ginger; People with kidney deficiency and low back pain should eat it with pig kidney, and the effect is remarkable. In this issue of the food tutorial, Tianjian Food Store is ready to share with you several delicious practices of sword beans. Friends who like to eat sword beans should quickly watch, and friends who like food should not forget to pay attention to me. I will update and share different food tutorials every day. I believe there will always be a dish you want to learn!

Practice 1: bean with black bean and pepper

The ingredients are as follows: 300g of sword bean, salt 1 teaspoon, 6 cloves of garlic, 3 dried peppers, 2 tablespoons of bean paste, 2 tablespoons of lobster sauce, 2 tablespoons of sweet and sour Chili sauce, and sugar 1 teaspoon.

The specific method is as follows: the sword bean is obliquely cut into inch-long chunks, the dried Chili and garlic are chopped, the fermented bean is washed and soaked until soft, the sword bean is put into a clean big bowl, the minced garlic, the chopped Chili and the fermented bean are added, the sugar and salt are added, the bean paste and the Chili sauce are added, the mixture is evenly stirred, covered with plastic wrap, put into a refrigerator and marinated for one week, so that the sword bean can be eaten.

Practice 2: Stir-fried kidney beans with pork belly

The ingredients are as follows: 300g of sword bean, 50g of pork belly 1 teaspoon of salt 1 spoon of soy sauce, and oyster sauce 1 spoon.

The specific method is as follows: remove the old silk from the sword beans, and then cut the oblique knife for use! Slice the pork belly, then take out the pot, put the pork belly into the pot, stir-fry the pork belly to get oil, and when the pork belly becomes dry and fragrant, take out the excess oil, then pour in the cut sword beans, stir well, add 1 teaspoon of salt, add 1 tablespoon of soy sauce, and add 1 tablespoon of oyster sauce.

Practice 3: Spicy fried kidney beans

The ingredients are as follows: 300g of sword bean, 5 cloves of garlic, 5 small peppers, salt 1 teaspoon, chicken essence 1 teaspoon.

The specific methods are as follows: firstly, chop the millet pepper, pat the garlic flat and chop it, then shred the kidney bean, cut it into small inclined knife sections, then add oil to the pot and heat it, then add the millet pepper and garlic, stir-fry it with low fire, stir-fry it, add the kidney bean, add 1 teaspoon salt, add 1 teaspoon chicken essence, pour in a little water and stir-fry it with high fire.

Practice 4: Sauté ed sausage with bean.

The prepare ingredients are as follow: 300g of sword bean, 0g of sausage 1 00g, salt 1 teaspoon, sugar 1 teaspoon and vegetable oil1teaspoon.

The specific method is as follows: the bean sprouts are cut into oblique sections, the sausage is washed and sliced obliquely, a little oil is added to the pot to heat, and the sausage is poured into the pot to stir-fry until it becomes discolored, and then the oil is left in the pot. After the oil pot is reheated, the bean sprouts are poured into the pot to stir-fry continuously until the surface of the bean sprouts and the corners are slightly burnt. Add salt and stir-fry evenly, and continue to pour the sausage and add sugar to stir-fry evenly.

Practice 5: Fried pork slices with bean.

The ingredients are as follows: sword bean 1 bar, pork tenderloin 1 piece, bamboo shoots 1 piece, salt 1 teaspoon, soy sauce 1 spoon, ginger 1 piece, garlic 5 cloves and cooking wine/kloc.

The specific method is as follows: add appropriate amount of salt, raw flour, cooking wine and soy sauce to the sliced tenderloin, stir well and marinate for 10 minutes, then blanch the bamboo shoots in cold water, then put the whole sword bean in boiling water with a small amount of salt and oil for 2 minutes, heat the pot, add appropriate amount of oil, stir-fry the red pepper and garlic cloves, stir-fry the marinated meat slices together after sauté ing, and turn the meat slices over. Add blanched sword beans and break them into segments, then add blanched bamboo shoots and stir fry together. You can add a little water to make the sword beans mature further, and add salt and pepper to taste before taking out the pot. Stir-fry evenly and serve in a plate!