1 and jujube have a high content of vitamin C. 1 piece contains 45 mg of vitamin C, which is 22.5 times that of Fuji apple. However, regardless of any fruit, it should be limited to avoid excessive intake of calories or sugar. For example, 1 jujube has a calorie of about 46 calories and a Glycemic index (GI) of 42, which is a low GI fruit.

2. Every 100g of Rosa roxburghii contains 3012mg, which is 50 times that of citrus and 0/0 times that of kiwi fruit, so it has the reputation of "king of vitamin C". Ripe Rosa roxburghii is fleshy, sweet and sour, and the fruit is rich in sugar, vitamins, carotene, organic acids, more than 20 kinds of amino acids, 10 kinds of trace elements beneficial to human body, and superoxide dismutase.

Fruits rich in vitamin e:

1, avocado

100g avocado can provide 10% of the recommended daily dose of vitamin e, which helps to protect the lungs from suspended particles.

2. Kiwifruit

Foods rich in vitamin E include: fruits and vegetables, nuts, lean meat, milk, eggs, pressed vegetable oil, citrus peel and so on. Fruits and vegetables include kiwi fruit, spinach, cabbage, stuffed cabbage, kale, lettuce, sweet potato and yam. Nuts include almonds, hazelnuts and walnuts.

Extended data:

Benefits of vitamin e:

1, eliminate free radicals, form various harmful free radicals in our bodies, and harm human cells, while vitamin E can react with free radicals, eliminate free radicals, and well delay the skin aging process.

2, freckle whitening beauty effect, when the skin wrinkles, spots and other aging phenomena, eating vitamin E or using vitamin E products can effectively eliminate these phenomena, making the skin smooth, white and elastic.

References:

People's Network-The King of Vitamin C in Counting Fruits

References:

People's Network-What are the foods rich in vitamin E? What are the benefits of vitamin E for women?

References:

People's Daily Online-The high content of vitamin E in fruits can protect the lungs from smog particles.