Western bluebells is a frequent guest on the table, it is rich in vitamin C and dietary fiber, can be laxative, beauty and skin care, lightening pigmentation and anti-cancer effect. Today we will talk about how to eat at home to make delicious and beautiful and nutritious broccoli, very simple, kitchen white can easily handle Oh.

One, oyster sauce broccoli.

Western bluebells picked and cleaned, the part of the pedicel can be peeled off the outer skin, the inside of the tender core of the diagonal knife cut into thin slices, is also edible. Cooking pot of water, add a tablespoon of salt and a little cooking oil (you can make the broccoli to keep bright green), high heat to a boil, pour broccoli, blanch for a minute and then fish out, control the water. Pan put a little cooking oil, add a tablespoon of minced garlic and half a tablespoon of onion and ginger, burst out the flavor and pour into the broccoli, open high heat and stir fry quickly, during the period of two spoons of oyster sauce, a tablespoon of soy sauce, and a little salt to taste, stir fry for a minute can be released on the plate. This is done out of the oyster sauce broccoli is relatively quick and easy, if the hot broccoli water did not control too dry, out of the pan before you can thicken with water starch, the flavor is also very good.

Two, sautéed shrimp with broccoli and carrots.

Western bluebells pick clean, break into small flowers, half a carrot peeled, cut into thin slices. Boiling pot of water, add salt into the saffron and carrots, blanch for a minute and then fish out. Prawns head peeled and deveined, shrimp in a bowl, add wine and ginger marinade for ten minutes. Pan oil, put the head of the shrimp into it, fry shrimp oil over low heat and then fish out and discard, then add chopped scallions and shrimp, stir frying over low heat to burst the aroma, pouring into the saffron and carrots, put a spoonful of oyster sauce, half a spoonful of salt, and a little black pepper, stir fry evenly can be out of the pan.

Finally talk about how to clean the broccoli, because the flower part of the dense, easy to hide dirt, there may be small flying insects and other microorganisms. We can soak the broccoli in salt water for ten minutes and then rinse it off. Or use rice water to soak and clean, can be very good to remove dirt, cleaning thoroughly oh.