Although there are more and more milk powders on the market, most mothers still choose to breastfeed. This is not only good for the mother, but also good for the baby. You can also drink some lactating soups, such as chicken soup and fish soup, which will also help pregnant women secrete milk. In fact, pigeon soup is also very good, but because pigeon soup is too tonic. Therefore, it is recommended that when you choose to drink pigeon soup, it is best to drink it once every two weeks to a month. Breastfeeding tool

You can also add daylily when making soup, because daylily contains a lot of vitamin B1 and vitamin B2 as well as nutrients, so drinking too much will have a great impact on the body of pregnant women. help. The second one is wild rice. Wild rice is also very good and can be used as a milk-feeding food. So today I will give you a very delicious pork rib soup. First, prepare some peanuts, black fungus, yam and pork ribs. You can also replace the vegetables with corn and lotus root. The soup you should drink during confinement

First, clean the ribs, blanch them in water, add some cooking wine, and add ginger slices as ribs. After cooking, take them out and clean them. Next, heat the oil in a pan, add onion, ginger, and garlic and stir-fry. Add the ribs and stir-fry. When the ribs are golden on both sides, add some water. After simmering for about 20 to 30 minutes, you can add corn and yam. This kind of soup is also very qi-free and very lactating. There are also some mothers whose health is not particularly good. Drinking more soup will also be helpful to the mother's physical recovery. Targeted situation

After giving birth to a child, my body became weak, and it also had a huge impact on the body. Therefore, drinking more soup is very good for both mother and baby. If there is too much milk and breast swelling and pain occur, you can eat more celery, lettuce, papaya, etc. So if the milk is insufficient, you can drink more crucian carp soup, eat more peanuts, pig's trotters, soybeans, etc.