Drink more juice and water and less sweet drinks.
Most obese children love to drink carbonated drinks such as cola and sprite. These drinks are rich in sugar and calories. If you drink too much, it's strange that your baby doesn't get fat.
Therefore, controlling the baby to drink carbonated drinks is an important way to help the baby lose weight.
Watch less TV and exercise more.
When eating, cartoons are mostly shown on TV. Therefore, in order to make children eat quietly and smoothly, parents let their children feed while watching TV, but this is not good, which can easily lead to excessive feeding. In addition, parents can find that in life, children who love watching TV and exercise less are mostly fat.
In order to prevent the child from getting fatter, the whole family should mobilize the child's enthusiasm and accompany him to take a walk or do other sports in the community. Experts believe that to overcome children's inertia, children should be encouraged rather than forced to take physical exercise.
If the child doesn't like running, then teach him to play ball or play games. If children don't like to do 40 minutes of exercise at a time, then four or five times a day, each time 10 minutes, can also achieve the effect of fitness.
Parents need to pay attention to the following four aspects:
1, don't yell at or scare children because of eating problems;
2. Don't use food to reward or punish children;
3. Don't make fun of children getting fat;
4, don't compare with other children, because it will make children have serious frustration and inferiority complex.
What parents should do is to pay more attention to their children's inner feelings, often praise their advantages, and give them care and love regardless of return.
Tips
Scientific standard of children's ideal weight
1-6 months: weight (kg) = birth weight (kg)+month age ×0.6;
7- 12 months: standard weight (kg) = birth weight (kg)+month age ×0.5;
1 year or older: standard weight (kg) =8+ age ×2.
According to the formula: (measured weight/standard weight-1)× 100%, if it exceeds 10% of standard weight, it can be regarded as overweight, and once it exceeds 20%, it belongs to obesity.
The above mentioned five countermeasures to deal with children's obesity, then children certainly need to supplement nutrition when they grow up, but health does not mean obesity, so let children exercise more and keep healthy.
Although children's weight loss is a heart stone that many elders are eager to solve, we must be careful not to use methods indiscriminately because we want to see the effect quickly. Choosing the other party has always worked hard, and it can also give children a healthy way to lose weight. It is best to consider the child's own situation as much as possible.