Materials?

Bitter gourd 1 root

2 green pepper

About 20 lobster sauce.

Vegetable oil 1 tablespoon

Salt 1/2 teaspoons

How to dry bitter gourd?

Raw materials: 2 green peppers and a pinch of lobster sauce. Stir-fry the remaining lobster sauce with green peppers.

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Wash green pepper and bitter gourd. Cut off the head and tail of bitter gourd, then cut it from the middle, scrape the white pulp with a spoon and cut it into even slices. Remove the pedicle of green pepper, cut it into shreds obliquely, remove the seeds in water and drain the water.

Bring the pot to high heat, turn the bitter gourd to medium heat, turn it over with a spatula, and dry the bitter gourd.

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Keep the fire in the middle, stir-fry the bitter gourd until it is a little sticky and shovel it out for use. A bitter gourd was stir-fried for about 4 minutes.

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Heat the pot and stir-fry the green pepper.

Stir-dry the water until it changes color and has a paste point, and shovel it out for use. Two green peppers were simmered for about a minute.

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Bring the pot to a boil, heat the vegetable oil to 50%, and stir-fry the green pepper.

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Stir-fry bitter gourd.

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Stir-fry the lobster sauce, add salt and stir well.

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Taste the salt and get out of the pot.

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Bitter gourd, also known as bitter melon, cold melon, bitter grape, etc., is the fruit of an annual climbing herb in Cucurbitaceae, which has a special bitter taste and is loved by the public. Bitter gourd not only has a special taste, but also is rich in nutrients. Although bitter, bitter gourd never transmits its bitterness to other foods, so it is also known as "gentleman's dish". Has the effects of lowering blood sugar, stimulating appetite and caring skin. 1. Lowering blood sugar Momordica charantia contains insulin-like substance polypeptide -P, which can obviously lower blood sugar after eating, so it is suitable for people with diabetes. 2. Promote appetite. Momordicin and picrin in bitter gourd can stimulate appetite, strengthen spleen and stimulate appetite. Quinine, an alkaloid substance contained in it, has the effects of promoting diuresis and blood circulation, diminishing inflammation and reducing fever, clearing away heart fire and improving eyesight. 3. Detoxification and weight loss Momordica charantia can reduce the intake of fat and polysaccharide, and has a good effect of losing weight and reducing fat. 4. Beauty Momordica charantia contains skin-friendly nutrients. Squeeze Momordica charantia juice and add rock sugar to drink, which can make beauty beauty.

nutritive value

Momordica charantia L. is rich in protein, carbohydrates, calcium, iron, phosphorus, potassium, carotene, thiamine, riboflavin, nicotinic acid, crude fiber and so on. Bitter gourd also contains momordicin, adenine and various amino acids.