1, black beans

Black beans can not only meet the human body's demand for fat, but also reduce blood cholesterol; Black beans are rich in vitamins, egg yolk, melanin, lecithin and other substances, among which B vitamins and vitamin E are high in content, which have nutritional and health-care functions. Black beans are also rich in trace elements, which is very important to keep the body functional integrity, delay the aging of the body, reduce the blood viscosity and meet the brain's demand for trace elements.

2. Black sesame

Black sesame contains a lot of fat and protein, and also contains nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. Has the effects of invigorating stomach, protecting liver, promoting red blood cell growth, blackening hair and caring skin.

3. Walnut

Walnut is sweet and warm, and enters the kidney, lung and large intestine. It can tonify kidney, strengthen waist, warm lung, relieve asthma, moisten intestine and relieve constipation. Indications: kidney deficiency, asthma and low back pain; (wood sandwich in the core) tastes bitter and warm; Tonifying kidney and astringing essence. Can be used for treating amenorrhea due to blood stasis, abdominal pain due to blood stasis, hematocele, traumatic injury, and blood stasis. It is difficult to solve constipation caused by intestinal dryness. This product can relieve bitterness, disperse blood stasis, enter the liver meridian and divide blood, and has strong effects of promoting blood circulation, regulating menstruation, removing blood stasis and promoting tissue regeneration, and is suitable for patients with severe blood stasis. In addition, it also has the function of moistening intestines and relieving cough.

4. Jujube

Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and cyclic adenosine monophosphate. Among them, the content of vitamin C ranks among the best in fruits, and it has the reputation of vitamin king, which has the effect of skin care and insomnia treatment.

5.medlar

Lycium barbarum contains β -carotene B, lutein and so on. It has the functions of improving human immune function, preventing tumor formation and preventing atherosclerosis. Chinese medicine believes that Lycium barbarum is sweet in taste, flat in nature, enters the liver and kidney meridians, and has the effects of invigorating qi and essence, nourishing liver and kidney, resisting aging, quenching thirst and warming the body.

Baidu encyclopedia-black beans

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Baidu encyclopedia-walnut

Baidu Encyclopedia-Jujube

Baidu encyclopedia-Lycium barbarum