1, try to reduce the intake of alcohol and coffee. Alcohol and caffeine are the two major culprits of hoarding toxins, which hinder the normal operation of the liver. Reducing the intake of alcohol and caffeinated drinks can clear the liver. Alcohol and decaffeinated drinks should be drunk to help the liver regenerate, eliminate toxins and maintain normal operation.

2, the best way to clear liver poison, drink plenty of water. Drinking 2 liters of water a day can effectively help the liver detoxify. Sufficient water in the body helps to promote cell regeneration and promote the liver to filter more toxins and residues, thus enhancing the vitality of the body.

3. Add lemon juice. Add lemon juice to the water you drink every day. Lemon juice can stimulate the liver to secrete more bile to expel toxins. It can also prevent the formation of gallstones, help digestion and improve liver function.

4. Drink green tea. Green tea is rich in tea polyphenols, which are physical antioxidants that can promote liver function and reduce the accumulation of fat on the liver.

5. Drink natural fruit smoothies. Fruits such as strawberries, blackberries, blueberries and raspberries can enhance the health of the liver. These fruits contain organic acids, which can lower blood sugar, help the body burn fat and reduce the risk of fatty liver.

6. Fasting fruit. Fasting is one of the best ways to clear the liver. You can only eat fruits and vegetables for a certain period of time, or you can only drink freshly squeezed fruit and vegetable juice without additives and sugar.

7. Eat walnuts. Walnut contains a lot of arginine (one of amino acids) and omega -3 fatty acids, which can help the liver excrete ammonia. Many liver-clearing formulas contain walnut shell extract.