Do you know? Dinner is actually three meals in the decision fat thin key meal, because the night did not eat right or excess calories, it is difficult to have time to consume away.

Some of the treasure in order to lose weight simply do not eat dinner, hard in the hungry, which is even more undesirable

Today this off the scale dinner to eat is to teach you in the premise of thin, how to eat correctly and healthy

1. do not eat boiled vegetables

2. must eat protein

3. must eat dinner

4. do not eat snacks <

5. don't eat late night snacks

6. dinner is done by 7:00 pm

7. follow the principle of proportionality in your diet

8. don't eat light salads

9. move around for half an hour after meals

The above picture also comes with a compiled week of dinner recipes