Efficacy:

Carassius auratus radish soup has the effects of reducing fat and resolving phlegm, moistening lung and relieving cough, promoting digestion and resolving food stagnation, and can play a role in drug treatment of hyperlipidemia, expelling wind and resolving phlegm, dyspepsia, dysentery and other diseases. Ingredients: crucian carp 1, white radish 1/4, and appropriate amount of water.

Exercise:

1, cut open crucian carp, remove viscera and black membrane, wash and drain; Wash, peel and shred white radish. Put oil in the pan and fry the crucian carp until golden on both sides.

2. Add a bowl of clear water, skim the floating foam after the fire is boiled, and continue to cook until the soup turns white.

3. Add shredded radish and cook, cover the pot and stew for about 40 minutes on medium heat.

Pumpkin and red dates sparerib soup

Efficacy:

Improve immunity, tonify the middle energizer and qi, and astringe lung qi. Can be used for treating hypoimmunity, bronchial asthma, chronic bronchitis, etc. Ingredients: pumpkin, red dates, ribs, scallops, ginger, salt.

Exercise:

1. Peel the pumpkin and remove the pulp, then wash and slice it for later use. Remove the core from the red dates and clean them.

2. Wash scallops and soak them in water one hour in advance.

3. Add all the ingredients and appropriate amount of water into the pot, then Bao Xiao will stew the soup for about three hours, and add some salt to taste before taking out the pot.