Calories 106 kcal protein 20.2 g fat 2.3 g carbohydrate10.2 g cholesterol 58 mg vitamin A6 microgram thiamine 0.07 mg riboflavin 0. 13 mg niacin 6.3 mg vitamin E0.35 mg calcium 9 mg phosphorus 172 mg potassium 284 mg sodium 53.6 mg iodine/ Kloc-0/0.4 μ g Mg 2 1 mg Fe 2.8 mg Zn 3.7 1 mg Se 10.55 μ g Cu 0. 16 mg Mn 0.04 mg.

Nutritional value of beef

1. Beef is rich in protein, and its amino acid composition is closer to the human body's needs than pork, which can improve the body's disease resistance. It is especially suitable for people who are nursed back to health after surgery and illness to supplement blood loss and repair tissues. Eating beef in cold winter can warm the stomach and is a good tonic for this season.

2. Beef has the effects of invigorating the middle energizer, nourishing the spleen and stomach, strengthening the bones and muscles, resolving phlegm and calming the wind, quenching thirst and stopping salivation, and is suitable for people with hidden middle energizer, shortness of breath, weakness of bones and muscles, anemia and long illness, and yellow and dizzy face.

3. Buffalo can prevent miscarriage and tonify the mind, while yellow beef can soothe the middle energizer, invigorate the spleen and nourish the stomach, and strengthen the muscles and bones.