Roasted peppers salad (6 servings) Ingredients: 6 green peppers, 8 teaspoons of salt 1/2 cups of vegetable oil or olive oil 1/2 cups, appropriate amount of pepper, vinegar 1 tablespoon, appropriate amount of celery powder, mashed garlic1piece. Production method: (1) Bake the green pepper in the oven, turning it from time to time to make it evenly heated. (2) After baking, pour it into a container and let it cool, then cut it into four or six pieces, and remove the seeds and tendons. (3) Mix the green pepper, vegetable oil, vinegar garlic, salt and pepper evenly, put aside and let the salt soak in the green pepper. Cover it and put it in the refrigerator. (4) Pour it on a plate before eating and sprinkle with celery powder. 2. Cucumber, tomato and yogurt salad (6 copies with Indian flavor) Ingredients: 2 cups of yogurt, 2 teaspoons of fennel 1/root, sliced cucumber1root, appropriate amount of salt, 2 diced tomatoes, a little Chili powder, 6-8 chopped green garlic and appropriate amount of pepper. Production method: (1) beat the pheasant yogurt evenly. (2) Fry fennel in a wok for 2-3 minutes, and crush it after copying. (3) Mix cumin, yogurt, cucumber, tomato, green garlic and pepper, sprinkle with salt and adjust the taste. (4) Sprinkle with Chili powder and appropriate amount of fennel, and store in the refrigerator. Take it out when eating. 3. Lentil salad (4-6 portions) Ingredients: dried lentils 1 1/2 cup, appropriate amount of pepper, 3 cups of clear water, appropriate amount of salt, 2/3 cups of chopped garlic sprouts, a little celery, boiled eggs, and cut into 2 olives12 cups. Production method: (1) Soak dried lentils overnight, stew them in a pot for 2-2.5 hours the next day, take them out after stewing, and drain the water. (2) Mix lentils, garlic sprouts, pepper, salt and celery. (3) adjust the taste, put on the cooked egg pieces, pour some vegetable oil (or olive oil) and vinegar, and put them in the refrigerator for freezing. 4. Instant winter salad (1 0-1 2 servings) Ingredients: broad beans, canned food, 2-4 mushrooms, shredded radish 1 piece, diced green pepper 1 piece, 2 tablespoons vegetable oil (or olive oil), lemon juice/kloc-0. Production method: (1) pheasant broad bean, radish and olive oil are mixed. (2) In another bowl, mix the kidney beans, celery and wake. (3) In the third bowl, mix lentils, green peppers, mushrooms and lemon juice and sprinkle with Chili powder. (4) Store the three bowls in the refrigerator for 1 hour, sprinkle with salt and adjust the taste. (5) Pour some olive oil into lentils and add vinegar and lemon juice into broad beans. (6) Take a big plate, put three bowls of salad on three corners respectively, and sprinkle with salad green and coriander. 5. Macaroni salad with fresh vegetables (6-8 portions) Raw macaroni strips, 2 cups cooked, 2 boiled eggs, sliced apples 1/2 cups, green peppers 1 each, mayonnaise 1/2, a little pepper, green beans, shelled 1 cup, and. Method of making: (1) Mix macaroni strips, apples, mayonnaise, green beans and coriander in a large bowl. (2) Cut a boiled egg and green pepper into pieces, add salad, sprinkle with salt and adjust the taste. (3) Cut the other egg into strips. (4) Put the above materials on a plate, add lettuce and serve. 6. Traditional green vegetable salad (8 servings) Ingredients: green vegetables, coriander, appropriate amount, onion, chopped into petals 1 piece, appropriate amount of green garlic, radish 1/3 cups. Production method: (1) scatter the vegetables into pieces. (2) Wipe the salad with onion once in the bowl, so that the wall of the bowl has onion flavor. (3) Put radish, lettuce and green garlic in the bowl, pour in salad dressing, mix and serve. Attachment: How to make salad dressing: Ingredients: vegetable oil (or olive oil) 3/4 cup, a little pepper, vinegar 1/4 cup, onion, chopped properly. Production method: mix the above ingredients evenly, sprinkle with salt and pepper, and adjust the taste. 7. Chef's salad (6 servings) raw materials: onion 1 piece, dried mustard 1/2 teaspoons, vegetable oil 1/2 cups, 2 tablespoons of vinegar, bread pieces 1 cup, salt 1 teaspoon, and 4 pieces of green garlic. Production method: (1) Mash the onion, pour it into vegetable oil, and keep it overnight. (2) Pour the onion oil into the wok, add the bread pieces, take out after soft frying, and drain the oil. (3) Boil the eggs in boiling water for 1/2 minutes. (4) Tear up the lettuce by hand, put it in a large salad bowl, and add the green garlic, cheese and tomatoes. (5) Pour the remaining onion oil on the tomatoes, add mustard and vinegar after mixing, and then mix well. (6) Sprinkle salt and pepper, add eggs, squeeze lemon juice, sprinkle cheese and mix well, then sprinkle bread pieces. 8. Carrot and raisin salad (6-8 portions) Ingredients: carrot 1 cup, milk 1 4 cup, seedless raisin 1 cup, fresh lemon juice 1 tablespoon, honey1tablespoon, and salt/kloc-. Production method: (1) Mix carrots and raisins. (2) Mix honey, mayonnaise, milk, lemon juice and salt, then pour them into the carrot mixture and mix them carefully. (3) Store in the refrigerator and take it out when eating. 9. Greek salad (6 servings) Ingredients: vegetable oil 1/3 cups, tomatoes cut into 6 petals, 2-3 pieces, lemon juice 1 teaspoon, cheese 1/2 cups, pepper, olives 12 pieces, and lettuce sliced 1 2 pieces. Production method: (1) add vegetable oil, lemon juice, pepper and salt, mix well and adjust the taste. (2) Take three dishes and crash. Don't load them with green peppers, lettuce and tomatoes. Divide the cheese, vegetable oil and onion into three parts, add them to the small dishes respectively, and put eggs on them. (3) Pour a small amount of mixture of lemon juice and oil, and then mix well to make three small salads. 10, fruit salad (12 portions) Ingredients: 2 pears, 3/4 raisins, 3/4 cups of fresh grapes 1 string, 2 oranges, 2 diced bananas, 2 apples, lemon juice, canned pineapple cups, and yogurt/kloc-0. How to make it: (1) Sprinkle some lemon juice on apples and bananas. (2) In another large bowl, mix the pears, grapes, oranges, pineapples, raisins and coconut, add yogurt and mix well, then pour in the apples and bananas. (3) After mixing, put it in the refrigerator and eat it after freezing. 1 1, fried noodles pink pull (4-6 portions) Ingredients: fried flour 1 cup, chopped celery 1/2, 2 cups of boiled water, tomato cut into 6 pieces, proper amount of salt, chopped coriander 2/3 cups, chopped green garlic/kloc-. Method of making: (1) Put fried flour in a small bowl, pour in boiling water, cover it, store it for 30 minutes, and then pour out the water. (2) When it is cool, sprinkle with salt, adjust the taste, then pour in green garlic, carrot, celery, tomato, coriander and pepper powder, mix well and then pour in salad dressing. (3) After the taste is adjusted, put celery leaves, put them in the refrigerator, and take them out when eating. Attachment: How to make salad dressing: Ingredients: 6 tablespoons olive oil (or vegetable oil), appropriate amount of salt, 2 teaspoons vinegar. Preparation method: the above ingredients are fully and evenly mixed. 12, tomato salad with stuffing (6 servings) Ingredients: 6 tomatoes, appropriate amount of salt, 6 chopped parsley, appropriate amount of pepper, sliced green pepper 1 piece, a little pepper powder, peanuts or walnuts 1 cup, appropriate amount of lettuce slices, yogurt 1/3 cups. Production method: (1) cut the tomato with a knife and squeeze out the tomato meat. (2) Mix coriander, surface pepper, peanuts and yogurt, sprinkle with salt and pepper, and adjust the taste. (3) Fill it into tomatoes, sprinkle with Chili powder, and store it in the refrigerator. Add some lettuce when eating. 13, lentil salad (12) Ingredients: 5 cups of clear water or vegetable soup, sliced carrots 1 each, 8 lentils, celery 1 2 cups, mashed red garlic 1 each, chopped green garlic 5, sliced onion. Production method: (1) Boil water in a pot, add lentils, garlic, onion, carrots and celery, cover the pot with fire and water, stew for 1.5 hours, and pour in "vinegar and oil seasoning". (2) After taking out the pot and cooling, put it in the refrigerator for cold storage. (3) Sprinkle salt and pepper, adjust the taste, and add green garlic, green pepper and coriander before eating. Attachment: preparation method of "vinegar and oil seasoning": raw materials: vegetable oil 1/2 cups, and appropriate amount of pepper.

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