Effects and functions of soy milk:

1. Protect blood vessels

Drinking more soy milk can prevent the occurrence of Alzheimer's disease. Regular drinking of soy milk can maintain normal nutritional balance, comprehensively regulate the endocrine system, lower blood pressure and blood lipids, reduce the burden on blood vessels, and protect blood vessels.

2. Lower blood sugar

Soy milk has the effect of lowering blood sugar and is an extremely valuable food for diabetic patients.

3. Regulate endocrine

In addition to phytoestrogens, fresh soy milk also contains soy protein, isoflavones, lecithin and other substances, which is a natural estrogen supplement. At the same time, soy milk also contains a type of phytoestrogen that is not found in milk - daidzein, which can regulate the function of the female endocrine system.

4. Prevent cerebral stroke

The magnesium and calcium contained in soy milk can significantly reduce cerebral blood lipids and improve cerebral blood flow, thereby effectively preventing cerebral infarction and cerebral hemorrhage. occurrence. The lecithin contained in soy milk can also reduce brain cell death and improve brain function.

Nutritional value

Soy milk is nutritious and delicious. It is rich in high-quality plant protein, 8 essential amino acids, multiple vitamins and trace elements needed by the human body. It is also rich in various nutrients. Saturated fatty acids, soy saponins, isoflavones, lecithin and other beneficial substances.