Common edible fungi mainly include home-made shiitake mushrooms, fungus, oyster mushroom, enoki mushroom, king oyster mushroom, tea tree mushroom, and white fungus. Hericium, porcini, Dictyophora, morels, mushrooms, and fungi such as Ganoderma lucidum and Cordyceps sinensis.

We already know what common types of edible fungi are. Let’s introduce their nutritional value and efficacy in detail.

Shiitake mushroom is a specialty of my country and the second largest edible fungus in the world. It is rich in B vitamins and minerals such as iron and potassium. Pleurotus eryngii is a rare edible fungus with extremely high nutritional value, rich in Protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals can improve human immunity;

Matsutake is rich in protein and contains 18 kinds of amino acids, 14 kinds of essential trace elements, and 49 kinds of activities Nutrients, computational derivatives, peptides, etc., especially tricholol, a unique anti-cancer substance, are the most targeted natural medicinal fungi in the world; the cap part of the morel contains leucine and lysine 7 kinds of essential amino acids for human body, including acid, etc., are very precious ingredients.