For curry fish eggs, there are still many ways to eat them. First of all, we need to prepare materials. We need to prepare fish eggs, fried fish eggs, curry, coconut milk, green peppers, red peppers, onions and cooking oil.

First of all, we need to prepare the materials, then everyone chooses to wash the fish eggs and fried fish eggs, then we choose to wash the green and red peppers to remove seeds, and then we cut the plants into squares of the same size. At the same time, we also need to cut one part of the onion into squares of the same size, and the other part should be cut into pieces. At this time, we can pour the right amount of oil into the pot, and we wait until the oil is hot, and then choose to put down the onion and saute.

After the aroma is fried, we can add a proper amount of water into it, and then we choose to add curry blocks. When the curry blocks are melted, we can add fish eggs and fried fish eggs into them, and then we choose to add coconut milk. When the fish eggs and fried fish eggs are cooked thoroughly, we choose to add green and red pepper blocks and mix them well, and finally we can add onion blocks and cook them for a while.

The calories of curry fish eggs

For curry fish eggs, firstly, the calories in curry fish eggs are relatively low, and in fact, the fish in curry fish eggs are very nutritious, which is a delicious food with low calories, high moisture and high protein. At the same time, it is a good choice for us to eat curry fish eggs when we lose weight. As long as we eat curry fish eggs excessively, it will not affect our weight. At the same time, for curry, it belongs to a compound seasoning, and there are a lot of dietary fibers in curry fish eggs, so the calories are not high, and it is also very suitable for people to eat during weight loss.

What is curry fish eggs?

Curry fish eggs are a familiar food and a snack we often eat, which belongs to Fujian cuisine and Cantonese cuisine. Moreover, because the taste of curry fish eggs is very elastic and tender, and the seafood taste is also very sufficient. In addition, the sauce of curry fish eggs has various flavors such as sweet, spicy, sour and sweet, so we can choose a more suitable way to eat according to our own tastes. At the same time, curry fish eggs are made of a special curry powder, and at the same time, various secret sauces are needed. Then, high-quality fish balls are added to the meat. After the fish balls are completely cooked, we can choose to pour sweet and spicy sauce or tomato sauce, and then we can eat curry fish eggs.

Nutritional value of fish eggs

Eating fish eggs is very beneficial to our health. First of all, fish eggs are rich in vitamin A, iron, calcium, phosphorus, etc. These nutrients are all needed by our human body, and in fact, they are rich in magnesium. Therefore, eating curry fish eggs can promote the cardiovascular system and play a good protective role. Eating fish eggs can help prevent cardiovascular diseases such as hypertension and myocardial infarction.

Moreover, we choose to eat fish eggs, which can also promote blood circulation, especially the purpose of sweating is excellent, so we eat this food very well, and when we eat it, we can actually have various effects such as nourishing and invigorating the stomach, promoting diuresis and reducing swelling, clearing away heat and toxic materials, stopping cough and lowering the breath, so we eat fish eggs very well, which can help us treat hypertension and cardiovascular and cerebrovascular diseases, and is very beneficial to our health.