People who eat white chayote can absorb rich nutrients and promote normal metabolism of the body. As long as they eat it normally, there is no obvious disadvantage. However, some people have spleen and stomach deficiency or gastrointestinal dysfunction, and after eating white bergamot, they will have abdominal pain or diarrhea, which will have some adverse effects on the human digestive system. It is not suitable for people with body yang deficiency, body heat and weak constitution caused by different reasons, and can be eaten after body adjustment and recovery.
Precautions for eating bergamot
Try not to eat fingered citron raw. Although it has high nutritional value, it should be cooked and eaten better. Cooked and eaten, the taste is not only delicious, but also has higher nutritional value. Therefore, it is not advisable to eat bergamot raw at ordinary times, and try to cook it.
Cooking time should not be too long: If you want to make Chaenomeles into dishes, you must pay attention to controlling the cooking time, especially if you stir-fry Chaenomeles. If you stir-fry them in the pot for too long, it may lose nutritional value and produce some unhealthy substances, so it is very important to control the cooking time.
Reference to the above content? Baidu encyclopedia-bergamot