1, whitening spot vegetables
1, winter melon
"Shennong Materia Medica" said, winter melon "people good color, benefit from the gas does not starve, long service light body old age resistance". Winter melon is a beauty product, whitening the skin effect is remarkable.
2, peas
Modern research has found that peas are rich in vitamin A original, this substance can be converted into vitamin A in the body, and vitamin A has a moisturizing effect on the skin, and is ingested from general food, will not produce toxic side effects. Eating peas also has the function of reducing swelling and stretching the skin, which can tighten the wrinkles around the eyes.
3, carrots
Carrots are known as "skin food", can moisturize the skin. It contains beta carotene, can antioxidant and whitening skin, but also can remove excess skin keratin, greasy acne skin also has a calming and soothing effect, egg yolks and honey have moisturizing emollient effect.
4, cucumber
Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, but also cucumber contains propanedioic acid, cucurbitacin, soft fine fibers and other ingredients, can clean and whiten the skin to eliminate sunburn and freckles, to ease the skin allergies, is traditionally a holy grail of the skin.
5, potatoes
The whitening vegetables, there is a "double beans", double beans that is potatoes and peas.
Potatoes are rich in B vitamins and a large amount of high-quality fiber, but also contains trace elements, protein, fat and high-quality starch and other nutrients.
These ingredients have an important role in the process of anti-aging and disease prevention, and can effectively help women's body detoxification. It is rich in vitamin C allows women to return to whiter skin.
6, white radish
White radish is a common vegetable, raw food cooked food can be, its flavor is slightly spicy. Because the white radish is rich in vitamin C, vitamin C is an antioxidant, can inhibit melanin synthesis, prevent fat oxidation, prevent lipofuscin deposition. Therefore, regular consumption of white radish can make the skin white and delicate.
2, what women eat whitening spot
1, cucumber porridge
Practice: 100 grams of rice, 300 grams of fresh cucumber, 2 grams of salt, 10 grams of ginger. The cucumber is washed, peeled and cut into thin slices. Rice washed clean, ginger washed and patted. Add about 1000 ml of water in the pot, placed on the fire, under the rice, ginger, martial arts fire after boiling, switch to the fire slowly cook until the rice is rotten into the cucumber slices, and then cook until the soup is thick, into the salt seasoning can be.
Effectiveness: the second day of warm service, you can moisturize the skin, get rid of spots, weight loss.
2, rock candy lemon juice
Practice: the lemon juice, add rock candy moderate drinking.
Effects: Lemon is rich in vitamin C, 100 grams of lemon juice containing vitamin C can be as high as 50 mg. In addition also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice often, not only can white skin, but also eliminate facial pigmentation spots.
3, black fungus jujube soup
Practice: take 30 grams of black fungus, 20 jujube. Wash the black fungus, jujube core, add the right amount of water, cook for about half an hour. Once a day after breakfast and dinner.
Effects: regular consumption, can be in the face to dispel spots, health and plump muscle, and for the treatment of facial black spots, shape thin.
Every woman wants to have a white and flawless skin, and in the many ways to whiten the spot, I think that food therapy is a very good way to maintain the face of one of the methods. Above for you to introduce several kinds of whitening spot vegetables and recipes, want to food therapy whitening spot women, may want to take a look.