Soba noodles are high in calories.

Soba noodles (250g) sold in large markets and supermarkets have a calorie count of 725k for a single serving, which is higher than the calorie count of raw soba noodles eaten with soy sauce or buckwheat seasoning.

Soba has far more calories than a bowl of rice (200k).

Expanded:

Common staple food calories:

1, buns: 120 kcal (100g)

Wheat flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium, magnesium, etc., there is a nourishing heart and kidneys, healthy out of the mouth and thick intestines, in addition to the effect of heat to quench the thirst of the main treatment of dirty agitation, irritation, fever, thirst, diarrhea, carbuncles, bleeding wounds, and so on.

2, dumplings: 240 calories (100 grams)

Protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc., nutrient-rich, warm and strong food, with a tonic Qi, spleen and stomach, stop the effect of sweating, the spleen and stomach, poor appetite, bloating and diarrhea have a certain role to play in alleviating.

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