Since it is during the period of losing weight, the fruit that must not be eaten is high in calories, fat and sugar. Otherwise, I thought that I only ate fruit and didn't eat anything during my weight loss, which led to eating more and more fat.
1, fast high-calorie fruits
High calorie is accompanied by high fat, like durian, which is the king of fruit. Generally, a petal is equivalent to the calorie of eating in a day. Many girls will unconsciously eat half a durian when they are chasing a drama.
Durian's fat is also easily absorbed by the human body, so durian that is generally eaten in the body will be converted into body fat, which is quite good and not wasted at all.
Step 2 fast high-sugar fruits
Many girls like to eat grapes when they are pregnant. It is said that the eyes of children who eat grapes will brighten, but grapes are sweet, that is, the sugar in grapes is high.
High sugar is accompanied by high calories. Generally, a pile of ordinary sugar eaten in a week is not suitable for weight loss at all.
In addition, cantaloupe is also a high-sugar fruit. Watermelon is edema, but its sugar content is high, so you must not eat more.
3. Eat less cool fruits.
In fact, many girls will choose not to eat during weight loss, which will lead to an empty stomach, but eating cold fruit on an empty stomach is easy to cause stomach pain, not only the lower abdomen will hurt, but also the stomach will not adapt.
Just like eating persimmons, bananas and Sydney on an empty stomach, these cool foods are not high in calories and can be eaten, but they must not be eaten on an empty stomach, which will cause an irreversible burden on the stomach.