1. Vinegar itself has the effect of strengthening the spleen, benefiting the stomach, and digesting food. However, it is not recommended to eat it on an empty stomach, because eating it on an empty stomach can easily cause excessive secretion of gastric acid, leading to indigestion and may lead to gastric ulcer or duodenal ulcer in the long term. If this happens, you can eat some starchy food to fill your stomach before eating.

2. Soak peanuts in vinegar for more than a week, and eat 7 to 11 pills every night. One week is a course of treatment. It can lower blood pressure, soften blood vessels, and reduce cholesterol accumulation. However, it should be noted that consumption should be in moderation, at most A dozen pills, be sure to rinse your mouth promptly after eating, otherwise it will be harmful to your teeth. Both cooked and raw peanuts are available.

3. It is best to eat something hot for breakfast. Milk, eggs, various porridges, steamed buns, steamed buns and other staple foods are good choices. In addition, pay attention to the content of vegetables and fruits in breakfast.