Oil tofu is something that some people often eat. It is a folk snack made of bean products. Many people like it. Some people lose weight while exercising, but they also need to avoid eating. They are worried that oily tofu is too hot. So what do you think is the calorie of oil tofu? Is it easy to gain weight by eating oily tofu? Let's take a look!

What is the calorie of oil tofu?

The calorie of oil tofu (calculated by 100g edible part) is 244 calories (1020 kilojoules), and the unit calorie is higher among similar foods. The calorie content per100g of oily tofu accounts for about 10% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day.

Oily tofu is a fried product of tofu, which contains high calcium and protein, but also has high fat, and its calorie is close to that of poultry, so it can only be eaten in small amounts when losing weight. Therefore, in the face of such high-calorie oily tofu.

Is it easy to gain weight by eating oily tofu?

Every100g of tofu contains 244 calories, and it takes at least 50 minutes for a person to consume so many calories, so it can be seen from the calories of tofu that it is not suitable for everyone to eat during weight loss. Because of its high calorie, it will only increase the burden in the process of losing weight.

From the point of view of dieting, it is very incorrect for people to choose to eat oily tofu during weight loss. First of all, oil tofu is a kind of fried food. Those of us who have some experience in daily life will know that some fried foods in daily life are very high in calories, and eating some fried foods often may lead to obesity, so eating oil tofu during weight loss can not help achieve successful weight loss.